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Oats Capsicum Pancake

306 10 mins 1 Servings

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Oats Capsicum Pancake is made with the goodness of oats and flavoured with vegetables such as capsicum to create a soft light pancake ready to be served with a dip of your choice. Serve it with topped vegetables and spicy chutneys or ketchups.

Nutritional info

74.63 kcal

Nutritional Distribution

Carbohydrate 9.79 gm
Protein 0.61 gm
Fat 1.94 gm
Fiber 0.71 gm

Ingredients

Oats

3.0 Flour Tbsp(15.0 gm) Oats

Green Capsicum

1.0 Chopped Tsp(3.0 gm) Green Capsicum

Red Capsicum

1.0 Chopped Tsp(3.0 gm) Red Capsicum

Yellow Capsicum

1.0 Chopped Tsp(3.0 gm) Yellow Capsicum

Green Chilli Paste

1/4 Tsp(1.0 gm) Green Chilli Paste

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1/2 Tsp(2.0 ml) Oil

Water

30.0 Ml(30.0 ml) Water

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Steps

Step 1 In a mixing bowl, add 2
Step 2 5 tbsp oats flour, 1 tsp chopped green capsicum, 1 tsp chopped yellow capsicum, 1 tsp chopped red capsicum, 1/4th tsp green chilli paste, 1/4th tsp salt and little water
Step 3 Mix till all the ingredients are well mixed
Step 4 Grease a pan with 1/2 tsp oil
Step 5 Spread the pancake mixture and allow to cook
Step 6 Flip and cook till both sides are cooked
Step 7 Serve healthy hot pancakes with a suitable accompaniment