10 mins 
1 Oats Capsicum Pancake is made with the goodness of oats and flavoured with vegetables such as capsicum to create a soft light pancake ready to be served with a dip of your choice. Serve it with topped vegetables and spicy chutneys or ketchups.
Nutrition Information per serve
-
Energy74.6 kcal
-
Carbohydrate9.8 gm
-
Protein0.6 gm
-
Total Fat1.9 gm
-
Total Fiber0.7 gm
- Ingredients
- Steps to Prepare
3.0 Flour Tbsp(15.0 gm) Oats
1.0 Chopped Tsp(3.0 gm) Green Capsicum
1.0 Chopped Tsp(3.0 gm) Red Capsicum
1.0 Chopped Tsp(3.0 gm) Yellow Capsicum
1/4 Tsp(1.0 gm) Green Chilli Paste
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 ml) Oil
30.0 Ml(30.0 ml) Water
In a mixing bowl, add 2.5 tbsp oats flour, 1 tsp chopped green capsicum, 1 tsp chopped yellow capsicum, 1 tsp chopped red capsicum, 1/4th tsp green chilli paste, 1/4th tsp salt and little water.
Mix till all the ingredients are well mixed.
Grease a pan with 1/2 tsp oil.
Spread the pancake mixture and allow to cook.
Flip and cook till both sides are cooked.
Serve healthy hot pancakes with a suitable accompaniment.
Are you looking for quick and easy kitchen hacks to make your food healthier?