Extremely nutritious, loaded with fiber packed oats and goodness of broccoli makes a complete breakfast or an evening snack option.
Nutritional info
-
0.7 gm
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3.6 gm
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12.6 gm
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1.9 mg
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100.3 kcal
-
6.0 mg
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0.3 mg
-
1.9 mcg
- Ingredients
- Step-by-Step
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2 Tbsp(12.0 gm) Oats (Flour)
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2 Tsp(7.0 gm) Suji
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1 Tbsp(6.0 gm) Broccoli (Grated)
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1/4 Tsp(1.0 gm) Green Chilli Paste
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(30.0 ml) Water
In a mixing bowl add 2 tbsp oats flour, 1 tbsp grated broccoli, 2 tsp suji,1/4 tsp green chilli paste, 1/4 tsp salt and water and mix well and keep aside.
In a heated pan add 1 tsp oil, spread the prepared pancake mixture and allow to cook.
Flip and cook until both sides are light brown in color and well cooked.