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Oats Broccoli Khichdi Recipe

Khichdi with a twist from rice to oats and broccoli, making it highly nutritious and a complete meal not only for kids but for adults too.

Nutritional info

  • 108.4 kcal
    Energy
  • 1.6 gm
    Protein
  • 3.7 gm
    Total Fat
  • 0.6 mg
    Iron
  • 1.3 mg
    Vitamin C
  • 12.8 gm
    Carbohydrate
  • 14.8 mg
    Calcium
  • 16.7 mcg
    Vitamin A
2 Chopped Tbsp(7.0 gm) Broccoli
100 Ml(100.0 ml) Water
1 Tsp(4.0 gm) Ghee
1/8 Tsp(0.56 gm) Salt
1/8 Tsp(0.3 gm) Haldi
1/8 Tsp(0.35 gm) Hing
1/8 Tsp(0.44 gm) Rai
1/8 Tsp(0.28 gm) Jeera
4 Number(0.44 gm) Kadi Patta
2 Chopped Tsp(2.0 gm) Coriander Leaves
1/8 Grated Tsp(0.22 gm) Ginger
2 Tsp(9.0 gm) Moong Dal
2 Tbsp(16.0 gm) Oats
  • Heat a pan with 1 tsp ghee.

  • Add 1/8th tsp rai, 1/8th tsp jeera, 1/8th tsp hing, 4 kadi patta leaves and saute.

  • Add 2 tbsp oats and roast well.

  • Add soaked moong dal, 1/8th tsp grated ginger, 2 tbsp chopped broccoli, and mix well.

  • Now add 1/8th tsp haldi, 1/8th tsp salt, and a little water.

  • Cover and allow to cook.

  • Garnish with 2 tsp chopped coriander leaves.

  • Serve hot with Nestlé A+ Curd or raita.