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Oats Beet Coconut Cream Burger Recipe

A colorful and perfect way to add proteins and veggies in your kids meal if they are not fond of dals or veggies. Don't compromise on nutrients, sneak it in their favorite meals.

Nutritional info

  • 49.6 mcg
    Vitamin A
  • 358.4 kcal
    Energy
  • 53.9 gm
    Carbohydrate
  • 3.2 gm
    Protein
  • 8.6 gm
    Total Fat
  • 89.7 mg
    Calcium
  • 1.5 mg
    Iron
  • 0.1 mcg
    Vitamin B12
  • 4.9 mg
    Vitamin C

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1 Tbsp(15.0 gm) Coconut Cream

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2 Grated Tbsp(16.0 gm) Beet Root

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2 Tbsp(28.0 gm) Sweet Potato

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1 Tbsp(8.0 gm) Oats

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1 Chopped Tbsp(3.0 gm) Coriander Leaves

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1/8 Tsp(0.14 gm) Mixed Herbs

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1/4 Tsp(0.48 gm) Chaat Masala

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1/2 Tsp(2.0 gm) Green Chilli Paste

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1/2 Grated Tsp(0.94 gm) Ginger

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1 Tsp(3.0 ml) Oil

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1/8 Tsp(0.54 gm) Salt

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1 Number(18.0 gm) Lettuce

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2 Slice(12.0 gm) Tomato

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2 Tbsp(15.0 gm) Bread Crumbs

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66 Gm(66.0 gm) Burger Bun
  • In a bowl, add mashed sweet potato, 1 tbsp oats, 1/4th tsp green chilli paste, 1/4th tsp grated ginger, 1/8th tsp mixed herbs, 1/8th tsp salt, 1 tbsp chopped coriander leaves and 2 tbsp bread crumbs

  • Mix all the ingredients well and shape into an patty

  • In a pan, heat 1 tsp oil.

  • Shallow fry the patty until it turns golden brown from all sides.

  • Slice open 1 mediumsized burger bun, through the center.

  • In a bowl mix 1 tbsp of coconut cream and 2 tbsp beetroot well. Apply this mix on each side of the bun

  • Put 2 slices of tomato, 1 lettuce leaf and the patty.

  • Cover the bun and serve.