Oats Beans Bowl Recipe

A healthy complete breakfast in a bowl, highly nutritious and energy densed.

Nutritional info

  • 9.5 gm
    Carbohydrate
  • 1.5 gm
    Total Fat
  • 11.4 mg
    Calcium
  • 0.3 mg
    Iron
  • 0.3 mg
    Vitamin C
  • 69.7 kcal
    Energy
  • 1.0 gm
    Protein
  • 13.6 mcg
    Vitamin A

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1/4 Cup(27.0 gm) Oats

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1.0 Tbsp(14.0 gm) Rajma

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2.0 Chopped Tsp(6.0 gm) Carrot

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2.0 Chopped Tsp(6.0 gm) French Beans

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2.0 Chopped Tsp(2.0 gm) Pudina

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1/8 Chopped Tsp(0.26 gm) Green Chilli

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1/8 Chopped Tsp(0.26 gm) Ginger

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1/8 Chopped Tsp(0.3 gm) Garlic

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1/8 Tsp(0.28 gm) Ajwain

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1/4 Tsp(1.0 gm) Salt

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0.13 Tsp(0.56 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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125.0 Ml(125.0 ml) Water
  • In a pan, heat 1 tsp oil, add 1/8 tsp ajwain, 1/8 tsp chopped green chilli, 1/8 tsp chopped ginger, 1/8 tsp chopped garlic, 2 tsp chopped carrot, 2 tsp chopped french beans and cooked rajma.

  • Saute all ingredients for 2 minutes.

  • Now add 1/4 cup oats.

  • Mix well.

  • Now add 1/4 tsp salt and water.

  • Stir all ingredients well.

  • Cover and cook for 3 minutes.

  • Garnish with 2 tsp chopped pudina.

  • Yummy oats beans bowl is ready.