Oats Beans Bowl
422 10 mins 2 Servings
Oats Beans Bowl is a healthy complete breakfast in a bowl made with fiber-rich oats and protein-rich beans that is high in energy and nutrients. It can be had as a breakfast or served as a snack.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Rajma
2.5 Tsp (10.775 gm)
Salt
0.13 Tsp (0.56 gm)
Water
100.0 Ml (100.0 ml)
Oats
2.5 Tbsp (20.525 gm)
French Beans
3.0 Chopped Tbsp (28.89 gm)
Red Carrot
2.0 Chopped Tbsp (23.0 gm)
Pudina
2.0 Chopped Tsp (1.52 gm)
Green Chilli
1/8 Chopped Tsp (0.26 gm)
Ginger
1/8 Chopped Tsp (0.26 gm)
Garlic
1/8 Chopped Tsp (0.3 gm)
Ajwain
1/8 Tsp (0.28 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tbsp (8.16 ml)
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Steps
- Step 1
In a pan, heat 1 tbsp oil, add 1/8 tsp ajwain, 1/8 tsp chopped green chilli, 1/8 tsp chopped ginger, 1/8 tsp chopped garlic, 2 tbsp chopped carrot, 3 tbsp chopped french beans and cooked rajma.
- Step 2
Saute all ingredients for 2 minutes.
- Step 3
Now add 1/4 cup oats.
- Step 4
Mix well.
- Step 5
Now add 1/4 tsp salt and water.
- Step 6
Stir all ingredients well.
- Step 7
Cover and cook for 3 minutes.
- Step 8
Garnish with 2 tsp chopped pudina.
- Step 9
Yummy oats beans bowl is ready.
Best paired with
148 calories
20 mins
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