Oats Beans Bowl
422 10 mins 2 Servings
The Oats Beans Bowl is a nutritious dish that combines hearty oats with protein-rich beans, creating a filling and wholesome meal perfect for any time of the day. Bursting with flavor and fiber, it's a versatile option that can be customized with various toppings and seasonings.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
92 kcal
Nutritional Distribution
- Carbohydrate 9.41 gm
- Protein 0.94 gm
- Fat 3.97 gm
- Fiber 2.24 gm
Ingredients

Rajma
2.5 Tsp (10.775 gm)

Salt
1/8 Tsp (0.56 gm)

Oats
2.5 Tbsp (20.525 gm)

French Beans
3.0 Chopped Tbsp (28.89 gm)

Red Carrot
2.0 Chopped Tbsp (23.0 gm)

Pudina
2.0 Chopped Tsp (1.52 gm)

Green Chilli
1/8 Chopped Tsp (0.26 gm)

Ginger
1/8 Chopped Tsp (0.26 gm)

Garlic
1/8 Chopped Tsp (0.3 gm)

Ajwain
1/8 Tsp (0.28 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.0 Tbsp (8.16 ml)

Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a pan, heat 1 tbsp oil, add 1/8 tsp ajwain, 1/8 tsp chopped green chilli, 1/8 tsp chopped ginger, 1/8 tsp chopped garlic, 2 tbsp chopped carrot, 3 tbsp chopped french beans and 2.5 tsp cooked rajma.
- Step 2 Saute all ingredients for 2 minutes.
- Step 3 Now add 2.5 tbsp oats.
- Step 4 Mix well.
- Step 5 Now add 1/4 tsp salt and water.
- Step 6 Stir all ingredients well.
- Step 7 Cover and cook for 3 minutes.
- Step 8 Garnish with 2 tsp chopped pudina.
- Step 9 Give a Nestle Twist by adding sunflower seeds.
- Step 10 Yummy oats beans bowl is ready.
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