Oats Beans Bowl Recipe

Oats Beans Bowl is a healthy complete breakfast in a bowl made with fiber-rich oats and protein-rich beans that is high in energy and nutrients. It can be packed in your child's tiffin or served as a snack.

Nutrition Information per serve

  • 92.0 kcal
  • 9.4 gm
  • 0.9 gm
  • 4.0 gm
    Total Fat
  • 2.2 gm
    Total Fiber
3.0 Tsp(11.0 gm) Rajma
0.13 Tsp(0.56 gm) Salt
100.0 Ml(100.0 ml) Water
3.0 Tbsp(21.0 gm) Oats
3.0 Chopped Tbsp(29.0 gm) French Beans
2.0 Chopped Tbsp(23.0 gm) Carrot
2.0 Chopped Tsp(2.0 gm) Pudina
1/8 Chopped Tsp(0.26 gm) Green Chilli
1/8 Chopped Tsp(0.26 gm) Ginger
1/8 Chopped Tsp(0.3 gm) Garlic
1/8 Tsp(0.28 gm) Ajwain
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
  • In a pan, heat 1 tbsp oil, add 1/8 tsp ajwain, 1/8 tsp chopped green chilli, 1/8 tsp chopped ginger, 1/8 tsp chopped garlic, 2 tbsp chopped carrot, 3 tbsp chopped french beans and cooked rajma.

  • Saute all ingredients for 2 minutes.

  • Now add 1/4 cup oats.

  • Mix well.

  • Now add 1/4 tsp salt and water.

  • Stir all ingredients well.

  • Cover and cook for 3 minutes.

  • Garnish with 2 tsp chopped pudina.

  • Yummy oats beans bowl is ready.

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