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Apple Dates Oats Smoothie Recipe

Oats and apple dates smoothie is a refreshing and nutritious drink packed with vital nutrients like fiber, iron and vitamin B12 and full of energy. It tastes best when served chilled.

Nutrition Information per serve

  • 154.6 kcal
  • 21.7 gm
  • 3.5 gm
  • 4.8 gm
    Total Fat
  • 2.2 gm
    Total Fiber
1/4 Chopped Cup(32.0 gm) Apple
1/2 Cup(121.0 gm) Nestlé A+ Curd
1/4 Powder Tsp(0.5 gm) Green Elaichi
2 Number(14.0 gm) Dates
1 Tbsp(8.0 gm) Oats
  • In a blender add 1/2 cup Nestlé A+ Curd, soaked dates, 1/4 cup chopped apple, 1 tbsp oats and 1/4 tsp green elaichi powder.

  • Blend to a smooth consistency.

  • Serve chilled.