10 mins 
1 Oats and apple dates smoothie is a refreshing and nutritious drink packed with vital nutrients like fiber, iron and vitamin B12 and full of energy. It tastes best when served chilled.
Nutrition Information per serve
-
Energy154.6 kcal
-
Carbohydrate21.7 gm
-
Protein3.5 gm
-
Total Fat4.8 gm
-
Total Fiber2.2 gm
- Ingredients
- Steps to Prepare
1/4 Chopped Cup(32.0 gm) Apple
1/2 Cup(121.0 gm) Nestlé A+ Curd
1/4 Powder Tsp(0.5 gm) Green Elaichi
2 Number(14.0 gm) Dates
1 Tbsp(8.0 gm) Oats
In a blender add 1/2 cup Nestlé A+ Curd, soaked dates, 1/4 cup chopped apple, 1 tbsp oats and 1/4 tsp green elaichi powder.
Blend to a smooth consistency.
Serve chilled.
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