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Oats Apple Dates Smoothie Recipe

Oats and apple dates smoothie is a refreshing and nutritious drink packed with vital nutrients like fiber, iron and vitamin B12 and full of energy. This can easily enjoyed by children and tastes best when served chilled.

Nutritional info

  • 21.7 gm
    Carbohydrate
  • 3.5 gm
    Protein
  • 4.8 gm
    Total Fat
  • 178.2 mg
    Calcium
  • 0.4 mg
    Iron
  • 45.2 mcg
    Vitamin A
  • 1.7 mg
    Vitamin C
  • 154.6 kcal
    Energy
  • 0.1 mcg
    Vitamin B12
1/4 Chopped Cup(32.0 gm) Apple
1/2 Cup(121.0 gm) Nestlé A+ Curd
1/4 Powder Tsp(0.5 gm) Green Elaichi
2 Number(14.0 gm) Dates
1 Tbsp(8.0 gm) Oats
  • In a blender add 1/2 cup Nestlé A+ Curd, soaked dates, 1/4 cup chopped apple, 1 tbsp oats and 1/4 tsp green elaichi powder.

  • Blend to a smooth consistency.

  • Serve chilled.