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Oats Adai With Ghee Recipe

Oats Adai is a South Indian recipe with a healthy twist of adding Oats, this breakfast is a sure hit with both kids and adults.

Nutritional info

  • 1.1 gm
    Protein
  • 4.5 gm
    Total Fat
  • 14.9 gm
    Carbohydrate
  • 125.9 kcal
    Energy
  • 12.8 mg
    Calcium
  • 0.6 mg
    Iron
  • 1.0 mg
    Vitamin C
  • 8.6 mcg
    Vitamin A

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1/4 Cup(22.0 gm) Oats

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40 Ml(75.0 ml) Water

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1/8 Chopped Tsp(0.26 gm) Ginger

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1 Tsp(4.0 gm) Ghee

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1 Chopped Tsp(0.92 gm) Coriander Leaves

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1/4 Tsp(1.0 gm) Salt

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1/4 Powder Tsp(0.26 gm) Red Chilly

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1/8 Tsp(0.29 gm) Haldi

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1/8 Tsp(0.28 gm) Jeera

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1/4 Chopped Tsp(0.53 gm) Green Chilli

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1 Chopped Tbsp(8.0 gm) Onion
  • In a bowl add 1/4th cup oats flour,1 tbsp chopped onion,1/4th tsp chopped green chilli,1/8th tsp ginger,1/8th tsp Jeera,1/8th tsp Haldi,1/8th tsp red chilly powder,1/4th tsp salt and mix it all together with water as required.

  • Add 1 tsp chopped coriander and give it a quick mix.

  • Heat 1 tsp ghee in a pan and pour the batter and cook it on both sides.

  • Serve hot.