Oats Achari Paneer Khichadi Recipe

A satisfying Oats Achari Paneer Khichadi made with a unique combination of oats and marinated achari paneer that is high in nutrients, giving the dish a well-rounded flavour and making a complete meal in a single dish. A quick and easy lunch or dinner option, typically served with Nestlé A+ Curd, makes an excellent tiffin option.

Nutrition Information

Per Serving: 1 Medium Bowl - 146.0 gm

  • 220.4 kcal
  • 19.4 gm
  • 5.9 gm
  • 7.8 gm
    Total Fat
  • 2.0 gm
    Total Fiber
1/4 Cube Cup(43.0 gm) Paneer
2.0 Tbsp(16.0 gm) Oats
1.0 Tbsp(17.0 gm) Moong Dal
2.0 Chopped Tsp(5.0 gm) Onion
2.0 Chopped Tsp(6.0 gm) Tomato
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.41 gm) Coriander Powder
1.0 Tsp(2.0 gm) Achari Masala
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • In a bowl, add 1/4 cup paneer cubes.

  • Marinate it with 1 tsp achari masala and keep aside.

  • In a heated pan, add 1 tsp oil, 1/4 tsp jeera, 2 tsp chopped onion, 2 tsp chopped tomato, 1/4 tsp haldi, 1/4 tsp dhania powder and cooked moong dal.

  • Now add 1/4 tsp salt, 2 tbsp oats and marinated paneer.

  • Add water as required, cover and cook until done.

  • Serve healthy oats paneer khichadi with Nestlé A+ Curd or raita.