20 minsHighly nutritious filled with fiber, protein and nutrients a complete meal in a single dish. An easy to carry complete lunch or dinner option usually paired with curd makes a perfect tiffin option.
Nutritional info
- Ingredients
- Step-by-step
1/4 Cup(43.0 gm) Paneer(Cubes)
2 Tbsp(16.0 gm) Oats
1 Tbsp(17.0 gm) Moong Dal
2 Tsp(5.0 gm) Onion(Chopped)
2 Tsp(6.0 gm) Tomato(Chopped)
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.41 gm) Dhania Powder
1 Tsp(2.0 gm) Achari Masala
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
As Required(100.0 ml) Water
Prepreparation
Cook 1 tbsp moong dal
Mix 2
For khichadi
In a bowl, add 1/4th cup paneer cubes.
Marinate it with 1 tsp achari masala and keep aside.
In a heated pan, add 1 tsp oil, 1/4th tsp jeera, 2 tsp chopped onion, 2 tsp chopped tomato, 1/4th tsp haldi, 1/4th tsp dhania powder and cooked moong dal.
Now add 1/4th tsp salt, 2 tbsp oats and marinated paneer.
Add water as required, cover and cook until well done.
Serve healthy oats paneer khichadi with curd or raita.
