Nutty Jowar Puff Bhel
0 15 mins 2 Servings
Replacing regular rice puffs with Jowar puffs is the smart way to include millets in your daily meals. This Nutty Jowar Puff Bhel is crunchy, tasty and doesn't get soggy too due to its texture.
Nutritional info
Per Serving: 1 Medium Bowl - 57.0 gm
169 kcal
Nutritional Distribution
- Carbohydrate 21.10 gm
- Protein 3.53 gm
- Fat 6.83 gm
- Fiber 4.14 gm
Ingredients
Jowar
3 Tbsp (35.82 gm)
Onion
1 Chopped Tbsp (8.02 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
Roasted Peanuts
1 Tbsp (11.87 gm)
Pudina
1 Chopped Tsp (0.76 gm)
Walnut
1 Chopped Tsp (2.43 gm)
Almond
1 Chopped Tsp (2.7 gm)
Lemon Juice
1/2 Tsp (2.04 ml)
Green Chilli Paste
1/4 Tsp (1.1725 gm)
Chaat Masala
1/4 Tsp (0.48 gm)
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Steps
- Step 1
In a bowl add 3 tbsp jowar puff, 1 tbsp roasted peanuts, 1 tsp chopped almonds, 1 tsp chopped walnuts,1 tbsp chopped tomato, 1 tbsp chopped onion, 1/4 tsp green chili paste, 1/4 tsp chaat masala, 1/2 tsp lemon juice and 1 tsp chopped pudina.
- Step 2
Toss all ingredients well.
- Step 3
Serve fresh.
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