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Nutty Jowar Puff Bhel Recipe

Replacing regular rice puff with Jowar puffs is smart way to include millets in your daily meals. Crunchy, tasty and doesn't get soggy too due to its texture.

Nutritional info

  • 3.6 gm
    Protein
  • 6.9 gm
    Total Fat
  • 21.1 gm
    Carbohydrate
  • 18.3 mg
    Calcium
  • 0.8 mg
    Iron
  • 2.2 mg
    Vitamin C
  • 15.0 mcg
    Vitamin A
  • 169.4 kcal
    Energy

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2 Tbsp(36.0 gm) Jowar

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1 Chopped Tsp(2.0 gm) Walnut

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1 Chopped Tsp(3.0 gm) Almond

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1 Chopped Tbsp(13.0 gm) Tomato

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1 Chopped Tbsp(8.0 gm) Onion

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1/4 Tsp(0.48 gm) Chaat Masala

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1/2 Tsp(2.0 ml) Lemon Juice

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1 Chopped Tsp(0.76 gm) Pudina

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1/4 Tsp(1.0 gm) Green Chilli Paste

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1 Tbsp(12.0 gm) Roasted Peanuts
  • In a bowl add 3 tbsp jowar puff, 1 tbsp roasted peanuts, 1 tsp chopped almonds, 1 tsp chopped walnuts,1 tbsp chopped tomato, 1 tbsp chopped onion, 1/4th tsp green chilli paste, 1/4th tsp chaat masala, 1/2 tsp lemon juice and 1 tsp chopped mint leaves.

  • Toss all ingredients well.

  • Serve fresh.