Nutri Roll
163 15 mins 1 Servings
Nutri Roll is a healthy and flavorful wholesome wrap with spiced paneer and vegetables rolled up in a soft flatbread. It’s a nutritious and satisfying meal, perfect for a quick snack or light meal.
Nutritional info
Per Serving: 1 Number - 146.0 gm
Nutritional Distribution
Ingredients
Wheat Flour (Whole)
3.5 Tbsp (30.45 gm)
Paneer
5.0 Grated Tbsp (50.65 gm)
Green Cabbage
1.0 Julienne Tbsp (5.83 gm)
Red Carrot
1.0 Grated Tbsp (6.81 gm)
Green Capsicum
2.0 Chopped Tbsp (20.0 gm)
Soya Sauce
1.0 Tsp (4.92 ml)
Red Chilli Sauce
1.0 Tsp (6.39 ml)
Ginger Garlic Paste
1 Tsp (5.04 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.5 Tsp (8.275 ml)
Water
As Required (15.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a kadhai with 2.5 tsp oil, add 1 tsp ginger garlic paste, 1 tbsp julienne cabbage, 1 tbsp grated carrot, 2 tbsp chopped capsicum and saute for a minute
- Step 2 Add 5 tbsp grated paneer and season with 1/4 tsp salt, 1/4 tsp garam masala, 1 tsp red chilli sauce, 1 tsp soya sauce and mix well
- Step 3 Give a Nestle Twist by adding black sesame seeds
- Step 4 Take the chapati, place the paneer filling in the centre and roll it gently
- Step 5 Serve hot.
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