Nutri Carrot Paratha Recipe

Paratha is the most quickest and easiest snack to sneak in veggies, flour of your choice. Carrot, rajgira flour and sunflower seeds powder makes it a very fulfilling snack with Vitamin A, good fats and gluten free. A very versatile snack that cane be your travel food, finger food and packed in tiffin box.

Nutritional info

4 Tbsp(31.0 gm) Rajgira (Flour)
1 Tbsp(17.0 gm) Moong Dal
1.5 Tbsp(10.0 gm) Carrot (Grated)
1/4 Tsp(0.47 gm) Ginger (Grated)
1 Tsp(3.0 gm) Sunflower Seeds
1/8 Tsp(0.29 gm) Haldi
1/8 Tsp(0.54 gm) Salt
1 Tsp(4.0 gm) Ghee
As Require(10.0 ml) Water
  • Prepreparation

    Powder 1 tsp sunflower seeds.

  • Boil 1 tbsp moong dal and grind into a coarse mixture.

  • For Paratha

    In a mixing bowl, take 4 tbsp rajgira flour, 1.5 tbsp grated carrot, 3 tbsp boiled moong dal, 1/8th tsp salt, 1/2 tsp sunflower seeds powder, 1/4th tsp grated ginger and 1/8th tsp haldi

  • Mixing it properly with hand, add a little water and knead it into a dough and roll it into a ball form.

  • Coating it very lightly with rajgira flour, flatten it and make it in a circular paratha shape using a rolling pin.

  • Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread 1 tsp ghee on the paratha.

  • Allowing it to cook, make sure both sides are browned well.

  • Serve hot.