Nutri Carrot Paratha
8.8K 15 mins 1 Servings
The quickest and easiest snack to sneak in veggies and flour of your choice is Nutri Carrot Paratha. Carrot, rajgira flour and sunflower seed powder make it a filling snack that is also gluten free. A versatile snack that can be used as a travel food, finger food or packed in a tiffin box.
Nutritional info
Per Serving: 1 Number - 74.0 gm
Nutritional Distribution
Ingredients
Whole Moong
1.5 Tsp (7.1856 gm)
Water
6.0 Ml (6.0 ml)
Rajgira Flour
4 Tbsp (31.16 gm)
Red Carrot
1.0 Grated Tbsp (6.81 gm)
Sunflower Seeds
1.0 Tsp (3.44 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Haldi
1/8 Tsp (0.29 gm)
Salt
1/8 Tsp (0.54 gm)
Ghee
1.5 Tsp (6.045 gm)
Water
15.0 Ml (15.0 ml)
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Steps
- Step 1
In a mixing bowl, take 4 tbsp rajgira flour, 1 tbsp grated carrot, boiled moong dal, 1/8 tsp salt, sunflower seeds powder, 1/4 tsp grated ginger and 1/8 tsp haldi.
- Step 2
Mixing it properly with hand, add a little water and knead it into a dough and roll it into a ball form.
- Step 3
Coating it very lightly with rajgira flour, flatten it and make it in a circular paratha shape using a rolling pin.
- Step 4
Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread 1.5 tsp ghee on the paratha.
- Step 5
Allowing it to cook, make sure both sides are browned well.
- Step 6
Serve hot.
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139 calories
15 mins
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