Nutri Carrot Paratha Recipe

Name: Nutri Carrot Paratha
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Tiffin Snack
Ingredients: 1.0 Tsp(7.0 gm) Whole Moong; 6.0 Ml(6.0 ml) Water; 4.0 Flour Tbsp(31.0 gm) Rajgira; 1.0 Grated Tbsp(7.0 gm) Carrot; 1.0 Tsp(3.0 gm) Sunflower Seeds; 1/4 Grated Tsp(0.47 gm) Ginger; 1/8 Tsp(0.29 gm) Haldi; 1/8 Tsp(0.54 gm) Salt; 2.0 Tsp(6.0 gm) Ghee; 15.0 Ml(15.0 ml) Water

15 mins 1 8.8K 2

The quickest and easiest snack to sneak in veggies and flour of your choice is Nutri Carrot Paratha. Carrot, rajgira flour, and sunflower seed powder make it a filling snack that is also gluten free and high in Vitamin A. A versatile snack that can be used as a travel food, finger food, or packed in a tiffin box.

Nutrition Information per serve

210.2 kcal

Energy
23.3 gm

Carbohydrate
2.9 gm

Protein
8.3 gm

Total Fat
4.3 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1.0 Tsp(7.0 gm) Whole Moong

6.0 Ml(6.0 ml) Water

4.0 Flour Tbsp(31.0 gm) Rajgira

1.0 Grated Tbsp(7.0 gm) Carrot

1.0 Tsp(3.0 gm) Sunflower Seeds

1/4 Grated Tsp(0.47 gm) Ginger

1/8 Tsp(0.29 gm) Haldi

1/8 Tsp(0.54 gm) Salt

2.0 Tsp(6.0 gm) Ghee

15.0 Ml(15.0 ml) Water

Prepreparation
Powder 1 tsp sunflower seeds.
Boil 1.5 tsp moong dal and grind into a coarse mixture.
For Paratha
In a mixing bowl, take 4 tbsp rajgira flour, 1 tbsp grated carrot, 3 tbsp boiled moong dal, 1/8th tsp salt, 1/2 tsp sunflower seeds powder, 1/4th tsp grated ginger and 1/8th tsp haldi
Mixing it properly with hand, add a little water and knead it into a dough and roll it into a ball form.
Coating it very lightly with rajgira flour, flatten it and make it in a circular paratha shape using a rolling pin.
Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread 1.5 tsp ghee on the paratha.
Allowing it to cook, make sure both sides are browned well.
Serve hot.

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