The quickest and easiest snack to sneak in veggies and flour of your choice is Nutri Carrot Paratha. Carrot, rajgira flour, and sunflower seed powder make it a filling snack that is also gluten free and high in Vitamin A. A versatile snack that can be used as a travel food, finger food, or packed in a tiffin box.
Nutrition Information per serve
-
210.2 kcal
-
23.3 gm
-
2.9 gm
-
8.3 gm
-
4.3 gm
- Ingredients
- Step-by-Step
- FAQs
Prepreparation
Powder 1 tsp sunflower seeds.
Boil 1.5 tsp moong dal and grind into a coarse mixture.
For Paratha
In a mixing bowl, take 4 tbsp rajgira flour, 1 tbsp grated carrot, 3 tbsp boiled moong dal, 1/8th tsp salt, 1/2 tsp sunflower seeds powder, 1/4th tsp grated ginger and 1/8th tsp haldi
Mixing it properly with hand, add a little water and knead it into a dough and roll it into a ball form.
Coating it very lightly with rajgira flour, flatten it and make it in a circular paratha shape using a rolling pin.
Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread 1.5 tsp ghee on the paratha.
Allowing it to cook, make sure both sides are browned well.
Serve hot.