Nutri Carrot Paratha Recipe

The quickest and easiest snack to sneak in veggies and flour of your choice is Nutri Carrot Paratha. Carrot, rajgira flour, and sunflower seed powder make it a filling snack that is also gluten free and high in Vitamin A. A versatile snack that can be used as a travel food, finger food, or packed in a tiffin box.

Nutrition Information per serve

  • 210.2 kcal
  • 23.3 gm
  • 2.9 gm
  • 8.3 gm
    Total Fat
  • 4.3 gm
    Total Fiber
1.0 Tsp(7.0 gm) Whole Moong
6.0 Ml(6.0 ml) Water
4.0 Flour Tbsp(31.0 gm) Rajgira
1.0 Grated Tbsp(7.0 gm) Carrot
1.0 Tsp(3.0 gm) Sunflower Seeds
1/4 Grated Tsp(0.47 gm) Ginger
1/8 Tsp(0.29 gm) Haldi
1/8 Tsp(0.54 gm) Salt
2.0 Tsp(6.0 gm) Ghee
15.0 Ml(15.0 ml) Water
  • Prepreparation

    Powder 1 tsp sunflower seeds.

  • Boil 1.5 tsp moong dal and grind into a coarse mixture.

  • For Paratha

    In a mixing bowl, take 4 tbsp rajgira flour, 1 tbsp grated carrot, 3 tbsp boiled moong dal, 1/8th tsp salt, 1/2 tsp sunflower seeds powder, 1/4th tsp grated ginger and 1/8th tsp haldi

  • Mixing it properly with hand, add a little water and knead it into a dough and roll it into a ball form.

  • Coating it very lightly with rajgira flour, flatten it and make it in a circular paratha shape using a rolling pin.

  • Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread 1.5 tsp ghee on the paratha.

  • Allowing it to cook, make sure both sides are browned well.

  • Serve hot.

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