Paratha is the most quickest and easiest snack to sneak in veggies, flour of your choice. Carrot, rajgira flour and sunflower seeds powder makes it a very fulfilling snack with Vitamin A, good fats and gluten free. A very versatile snack that cane be your travel food, finger food and packed in tiffin box.
Powder 1 tsp sunflower seeds.
Boil 1 tbsp moong dal and grind into a coarse mixture.
In a mixing bowl, take 4 tbsp rajgira flour, 1.5 tbsp grated carrot, 3 tbsp boiled moong dal, 1/8th tsp salt, 1/2 tsp sunflower seeds powder, 1/4th tsp grated ginger and 1/8th tsp haldi
Mixing it properly with hand, add a little water and knead it into a dough and roll it into a ball form.
Coating it very lightly with rajgira flour, flatten it and make it in a circular paratha shape using a rolling pin.
Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread 1 tsp ghee on the paratha.
Allowing it to cook, make sure both sides are browned well.