Nachni Oats Dosa With Curry Leaves Chutney Recipe

Nachini oats dosa provides a healthy yet tasty option with a good source of calcium and fiber which gives satiety with a low cal meal, also helps in enhancing bone health. Fresh coconut present in curry leave chutney is a good source of potassium which helps in maintaining body's electrolyte and blood pressure. Chutney also contains pulses which is a source of protien.

Nutritional info

ingredients
2 Tbsp(29.0 gm) Curd
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1 Tbsp(8.0 gm) Oats
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1 Tbsp(10.0 gm) Suji
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1 Tbsp(6.0 gm) Ragi(Flour)
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1 Tbsp(13.0 gm) Tomato(Chopped)
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1 Tbsp(3.0 gm) Coriander Leaves(Chopped)
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1 Tbsp(8.0 gm) Onion(Chopped)
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1/2 Tsp(0.94 gm) Ginger(Grated)
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1/2 Tsp(2.0 gm) Green Chilli Paste
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1/8 Tsp(0.56 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(70.0 ml) Water
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2 Tbsp(7.0 gm) Coriander Leaves(Chopped)
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1 Tbsp(3.0 gm) Dry Coconut(Grated)
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1 Tsp(4.0 gm) Chana Dal
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1 Tsp(5.0 gm) Tur Dal
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1 Tsp(2.0 gm) Green Chilli(Chopped )
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4 No.(0.44 gm) Kadi Patta
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1/4 Tsp(0.93 gm) Rai
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1/4 Tsp(0.59 gm) Jeera
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(30.0 ml) Water
  • To make the dosa batter, add 1 tbsp each of ragi flour, oats and suji in a bowl.

  • Add 1/2 tsp each of grated ginger, green chilli paste, and 1/8th tsp salt.

  • Add 1 tbsp of chopped onion and tomato, 2 tbsp curd and 1 tbsp chopped coriander

  • Add sufficient water, mix well and let the batter rest for a few minutes.

  • Heat a tawa with 1 tsp oil.

  • Pour batter, spread into a dosa evenly, and roast on both sides.

  • To make chutney, in a pan, heat 1 tsp oil, add 1/4th tsp each of rai and jeera, let it crackle.

  • Add 4 leaves of kadi patta, 1 tsp each of tur and chana dal, and 1 tbsp grated dry coconut.

  • Mix all the ingredients well and transfer them into the blender when sufficiently cool.

  • Next, add 1 tsp chopped green chilli, 2 tbsp chopped coriander leaves, and 1/4th tsp salt.

  • Blend into a smooth chutney.

  • Serve nachni oats dosa with this curry leaves chutney.