Mutton Haleem Recipe

This wholesome and healthy mid-day meal combined with lentls and mutton is rich in protein, calcium and iron best served with rice.

Nutritional info

  • 8.6 mcg
    Vitamin A
  • 14.5 gm
    Carbohydrate
  • 5.6 gm
    Total Fat
  • 1.1 mg
    Iron
  • 0.9 mg
    Vitamin C
  • 138.2 kcal
    Energy
  • 3.3 gm
    Protein
  • 0.5 mcg
    Vitamin B12
  • 35.4 mg
    Calcium

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2.0 Tbsp(27.0 gm) Wheat

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2.0 Tbsp(19.0 gm) Barley

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1.0 Tbsp(12.0 gm) Dalia

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1.0 Tsp(4.0 gm) Urad Dal

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1.0 Tsp(4.0 gm) Chana Dal

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2.0 Tsp(9.0 gm) Rice

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1.0 Tsp(4.0 gm) Masoor Dal

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1.0 Tsp(4.0 gm) Moong Dal

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150.0 Ml(150.0 ml) Water

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75.0 Gm(75.0 gm) Mutton

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1.0 Tsp(5.0 gm) Ginger Garlic Paste

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/2 Stick(0.13 gm) Cinnamon

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1.0 Number(0.23 gm) Green Elaichi

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1.0 Number(0.3 gm) Bay Leaf

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1.0 Number(1.0 gm) Star Anise

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0.13 Powder Tsp(0.25 gm) Nutmeg

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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0.13 Powder Tsp(0.37 gm) Black Pepper

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1/4 Julienne Cup(29.0 gm) Onion

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.41 gm) Dhania Powder

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1/2 Tsp(3.0 gm) Ginger Garlic Paste

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1/4 Tsp(0.6 gm) Haldi

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1/2 Chopped Tsp(1.0 gm) Green Chilli

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1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

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1.0 Chopped Tbsp(2.0 gm) Pudina

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2.0 Tbsp(12.0 ml) Oil

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160.0 Ml(160.0 ml) Water
  • For cooked grains

    Take a pressure cooker and boil water as required.

  • Add 2 tbsp soaked dalia, 4 tsp soaked rice, 3 tbsp soaked wheat, 3 tbsp soaked barley, 2 tsp soaked black urad dal, 2 tsp soaked chana dal, 2 tsp soaked moong dal and 2 tsp soaked masoor dal. Mix well and pressure cook till 4 whistles.

  • Transfer the cooked grains to a blender and blend well. Keep aside.

  • For mutton

    Take a pressure cooker and heat it at a low flame.

  • Add 75 gm mutton, 1/2 inch cinnamon stick, 1 green elaichi, 1/8th tsp black pepper powder, 1/4th tsp jeera, 1 bay leaf, 1/4th tsp garam masala powder, water as required, 1/4th tsp dhania powder, 1/4th tsp red chilli powder, 1/2 tsp ginger garlic paste, 1 star anise, 1/4th tsp haldi, 1/4th tsp salt, 1/8th tsp nutmeg powder, a little water and mix well.

  • Cover and pressure cook till 5 whistles.

  • For tempering

    In a kadhai, heat 1.5 tbsp oil.

  • Add 1/4th cup onions and saute till they turn golden brown.

  • Remove the onions and retain the oil. Keep onions aside.

  • In the same oil, add 1/4th tsp garam masala powder, 1/4th tsp red chilli powder, 1/4th tsp dhania powder, 1 tsp ginger garlic paste, 1/4th tsp haldi, 1/2 tsp chopped green chillies and saute well.

  • Once mixed, add cooked mutton and stir.

  • Allow it to simmer for a few minutes.

  • Then add the cooked grains and mix well.

  • Finally add fried onions, 1 tbsp coriander leaves, 1 tbsp chopped pudina leaves and mix well.

  • Cover and let it cook.

  • Serve hot.