This wholesome and healthy mid-day meal combined with lentls and mutton is rich in protein, calcium and iron best served with rice.
Nutritional info
-
3.3 gm
-
5.6 gm
-
35.4 mg
-
1.1 mg
-
0.9 mg
-
14.5 gm
-
138.2 kcal
-
0.5 mcg
-
8.6 mcg
- Ingredients
- Step-by-Step
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For cooked grains
Take a pressure cooker and boil water as required.
Add 2 tbsp soaked dalia, 4 tsp soaked rice, 3 tbsp soaked wheat, 3 tbsp soaked barley, 2 tsp soaked black urad dal, 2 tsp soaked chana dal, 2 tsp soaked moong dal and 2 tsp soaked masoor dal. Mix well and pressure cook till 4 whistles.
Transfer the cooked grains to a blender and blend well. Keep aside.
For mutton
Take a pressure cooker and heat it at a low flame.
Add 75 gm mutton, 1/2 inch cinnamon stick, 1 green elaichi, 1/8th tsp black pepper powder, 1/4th tsp jeera, 1 bay leaf, 1/4th tsp garam masala powder, water as required, 1/4th tsp dhania powder, 1/4th tsp red chilli powder, 1/2 tsp ginger garlic paste, 1 star anise, 1/4th tsp haldi, 1/4th tsp salt, 1/8th tsp nutmeg powder, a little water and mix well.
Cover and pressure cook till 5 whistles.
For tempering
In a kadhai, heat 1.5 tbsp oil.
Add 1/4th cup onions and saute till they turn golden brown.
Remove the onions and retain the oil. Keep onions aside.
In the same oil, add 1/4th tsp garam masala powder, 1/4th tsp red chilli powder, 1/4th tsp dhania powder, 1 tsp ginger garlic paste, 1/4th tsp haldi, 1/2 tsp chopped green chillies and saute well.
Once mixed, add cooked mutton and stir.
Allow it to simmer for a few minutes.
Then add the cooked grains and mix well.
Finally add fried onions, 1 tbsp coriander leaves, 1 tbsp chopped pudina leaves and mix well.
Cover and let it cook.
Serve hot.