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Mutton Congee Recipe

Mutton Congee is a tasty, delicious Chinese recipe and is loaded with Protein, Magnesium, Iron.

Nutritional info

  • 4.0 gm
    Total Fat
  • 41.1 mg
    Calcium
  • 21.3 gm
    Carbohydrate
  • 0.6 mg
    Vitamin C
  • 158.3 kcal
    Energy
  • 4.1 gm
    Protein
  • 0.9 mg
    Iron
  • 0.8 mcg
    Vitamin B12
  • 74.2 mcg
    Vitamin A
1/8 Minced Cup(30.0 gm) Mutton
1 Chopped Tbsp(9.0 gm) Carrot
70 Ml(70.0 ml) Water
1/4 Powder Tsp(0.75 gm) Black Pepper
1 Chopped Tbsp(6.0 gm) Spring Onion
1/4 Tsp(1.0 gm) Salt
1/2 Slice(3.0 gm) Ginger
1/8 Cup(26.0 gm) Rice
  • In a kadhai add 1/8 cup rice, water as required,1/2 sliced ginger, cover, 1/8th cup minced mutton,1 tbsp chopped carrot, and cook it till lightly thick.

  • Add into the 1/4th tsp black pepper powder,1/4th tsp salt,1 tbsp chopped spring onion, mix and cook it well.

  • Serve with soya sauce.

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