Mustard Fish Curry
153 15 mins 2 Servings
Mustard Fish Curry is a flavorful dish featuring tender fish simmered in a tangy mustard and spice-infused gravy. This vibrant recipe balances the heat of green chilies with the richness of mustard seeds, creating a delightful harmony of tastes.
Nutritional info
Per Serving: 1 Medium Bowl - 150.0 gm
219 kcal
Nutritional Distribution
- Carbohydrate 3.36 gm
- Protein 11.34 gm
- Fat 14.75 gm
- Fiber 1.50 gm
Ingredients

Rohu
150.0 Gm (150.0 gm)

Onion
4.0 Chopped Tbsp (32.08 gm)

Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)

Rai
1.0 Tbsp (10.42 gm)

Ginger Garlic Paste
1.0 Tsp (5.04 gm)

Haldi
1/4 Tsp (0.6 gm)

Green Chilli
1.0 Number (1.0 gm)

Coriander Powder
1/4 Tsp (0.41 gm)

Onion Seed
1/8 Tsp (0.37 gm)

Salt
1/2 Tsp (2.23 gm)

Mustard Oil
1.5 Tbsp (18.48 ml)

Water
As Required (70.0 ml)
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Steps
Recipes Steps
-
- Step 1 Take 150 gm of rohu fish pieces on a flat platter.
- Step 2 Sprinkle 1/8 tsp haldi and 1/4 tsp salt. Marinate the fish pieces by coating them with the spices, and then
- Step 3 keep aside.
- Step 4 Heat 1/2 tbsp mustard oil in a frying pan over low flame and add the previously marinated fish pieces.
- Step 5 Flip and fry the fish evenly on both sides, then keep aside.
- Step 6 In the same frying pan, heat 1 tbsp mustard oil.
- Step 7 Add 1/8 tsp kalonji and 1 sliced green chili, then saute.
- Step 8 Next, add onion paste, 1/8 tsp haldi, and 1/4 tsp dhania powder, and sauté well.
- Step 9 Add 1 tsp ginger garlic paste and mix.
- Step 10 Pour in rai paste and mix again.
- Step 11 Follow this by adding 1/4 tsp salt, a little water, and the previously fried fish pieces.
- Step 12 Give a Nestle Twist by adding kasuri methi.
- Step 13 Once the curry starts to simmer, add 1 tbsp chopped coriander leaves.
- Step 14 Serve hot with rice.
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