Mustard Fish Curry
Nutritional info
Per Serving: 1 Medium Bowl - 150.0 gm
Nutritional Distribution
- Carbohydrate 3.36 gm
- Protein 11.34 gm
- Fat 14.75 gm
- Fiber 1.50 gm
Ingredients












Steps
- Step 1
Take 150 gm of rohu fish pieces on a flat platter.
- Step 2
Sprinkle 1/8 tsp haldi and 1/4 tsp salt. Marinate the fish pieces by coating them with the spices, and then
- Step 3
keep aside.
- Step 4
Heat 1/2 tbsp mustard oil in a frying pan over low flame and add the previously marinated fish pieces.
- Step 5
Flip and fry the fish evenly on both sides, then keep aside.
- Step 6
In the same frying pan, heat 1 tbsp mustard oil.
- Step 7
Add 1/8 tsp kalonji and 1 sliced green chili, then saute.
- Step 8
Next, add onion paste, 1/8 tsp haldi, and 1/4 tsp dhania powder, and sauté well.
- Step 9
Add 1 tsp ginger garlic paste and mix.
- Step 10
Pour in rai paste and mix again.
- Step 11
Follow this by adding 1/4 tsp salt, a little water, and the previously fried fish pieces.
- Step 12
Give a Nestle Twist by adding kasuri methi.
- Step 13
Once the curry starts to simmer, add 1 tbsp chopped coriander leaves.
- Step 14
Serve hot with rice.
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