20 minsMushrooms are loaded with essential nutrients and are available all year-round. It is a good source of iron, contains Vitamin D, antioxidants, strengthens the immune system and provides liver protection.
Nutritional info
- Ingredients
- Step-by-step
4 Medium(48.0 gm) Mushroom
6 Cube(35.0 gm) Red Capsicum
6 Cube(29.0 gm) Capsicum
0.5 Powder Tsp(1.0 gm) Black Pepper
0.5 Tsp(0.74 gm) Garam Masala
1 Tsp(2.0 gm) Corn Flour
0.5 Tsp(1.0 gm) Haldi
0.5 Tsp(0.82 gm) Dhania Powder
0.5 Tsp(0.76 gm) Red Chilly
1 Tsp(5.0 gm) Ginger Garlic Paste
1 Tbsp(14.0 gm) Curd
5 Cube(22.0 gm) Yellow Capsicum
0.5 Tsp(2.0 gm) Salt
2 Tsp(7.0 ml) Oil
20 Ml(20.0 ml) Water
For marination
In a bowl, add 1 tbsp curd.
Add 1/2 tsp red chilly powder, 1/2 tsp haldi, 1/2 tsp garam masala, 1/2 tsp black pepper powder, 1/2 tsp dhania powder, 1 tsp ginger garlic paste, 2 tsp oil and mix.
Now add 1/2 tsp salt and 1 tsp corn flour mixture and water.
Mix into a smooth paste and keep aside.
For tikka skewers
Insert vegetables & mushrooms alternately on skewers, apply the marination well on the vegetables.
Roast till light brown and well cooked.
Serve hot with a dip or chutney of your choice.
