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Mushroom Spinach Soup Recipe

Prepare this healthy soup with tons of nutritious leafy greens and veggies like spinach and musrooms.

Nutritional info

  • 0.5 mg
    Iron
  • 2.0 gm
    Protein
  • 12.4 gm
    Total Fat
  • 4.4 gm
    Carbohydrate
  • 3.9 mg
    Vitamin C
  • 114.4 mcg
    Vitamin A
  • 107.9 mg
    Calcium
  • 139.3 kcal
    Energy
  • 0.0 mcg
    Vitamin B12
  • Ingredients
  • Step-by-Step

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1/4 Chopped Cup(23.0 gm) Mushroom

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70 Ml(70.0 ml) Water

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2 Tsp(8.0 gm) Butter

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1/4 Tsp(1.0 gm) Salt

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1/4 Powder Tsp(0.75 gm) Black Pepper

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1 Chopped Tsp(2.0 gm) Garlic

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1 Tbsp(13.0 gm) Cream

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2 Chopped Tbsp(16.0 gm) Onion

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3/4 Chopped Cup(41.0 gm) Palak

  • Prepreparation

    Make puree from 3/4th cup chopped palak and keep aside.

  • For Soup

    In a pan, add 2 tsp butter, 1 tsp chopped garlic, 2 tbsp chopped onions and saute well.

  • Add 1/4th cup chopped mushroom, palak puree and mix well.

  • Add 1/4th tsp pepper powder, 1/4th tsp salt, 1 tbsp cream, water and let it simmer.

  • Serve hot.

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