Mushroom Soup Recipe

Mushrooms are low in sodium and safe to be consumed by those who have high blood pressure. This soup has only 76 calories and great for weight loss as mushrooms are low in calories and we have used low-fat Nestlé A+ Milk.

Nutritional info

  • 0.8 mcg
    Vitamin A
  • 4.0 gm
    Carbohydrate
  • 10.1 gm
    Total Fat
  • 0.3 mg
    Iron
  • 0.3 mg
    Vitamin C
  • 113.7 kcal
    Energy
  • 2.1 gm
    Protein
  • 0.0 mcg
    Vitamin B12
  • 12.2 mg
    Calcium

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1/2 Chopped Cup(46.0 gm) Mushroom

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1.0 Chopped Tsp(2.0 gm) Garlic

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1.0 Tsp(2.0 gm) Corn Flour

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1/4 Powder Tsp(0.75 gm) Black Pepper

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1/4 Tsp(1.0 gm) Salt

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1.0 Tbsp(12.0 gm) Butter

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150.0 Ml(150.0 ml) Water
  • Heat a kadhai on low flame, add 1 tbsp butter and allow it to melt.

  • Add 1 tsp finely chopped garlic and saute till aromatic.

  • Add 1/2 cup chopped mushroom and saute again.

  • Add required water and allow it to simmer.

  • Then, add 1/4 tsp salt, 1/4 tsp Black Pepper Powder.

  • Add cornflour slurry and stir well.

  • Once the soup in thickened switch off the heat and serve hot.