Whole Wheat Mushroom Pepper Quesadilla
21 20 mins 2 Servings
Whole Wheat Mushroom Pepper Quesadilla is a flavorful dish stuffed with sautéed mushrooms, bell peppers, and melty cheese, offering a delicious and nutritious twist on a classic favorite. Perfect for a quick meal or snack that's both satisfying and hearty.
Nutritional info
Per Serving: 1 Number - 72.0 gm
117 kcal
Nutritional Distribution
- Carbohydrate 12.93 gm
- Protein 2.57 gm
- Fat 4.83 gm
- Fiber 3.30 gm
Ingredients

Wheat Flour (Whole)
1/4 Cup (36.25 gm)

Mushroom
1/4 Chopped Cup (22.96 gm)

Yellow Capsicum
1/8 Julienne Cup (16.8 gm)

Red Capsicum
1/8 Julienne Cup (13.08 gm)

Basil Leaves
6 Number (1.26 gm)

Cheese
2 Grated Tbsp (15.34 gm)

Black Pepper
1/2 Powder Tsp (1.495 gm)

Red Chilli Flakes
1/2 Tsp (0.76 gm)

Oregano
1/2 Tsp (0.55 gm)

Red Chilly
1/4 Powder Tsp (0.54 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1 Tsp (3.31 ml)

Butter
1/2 Tsp (2.015 gm)

Water
As Required (30.0 ml)
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Steps
Recipes Steps
-
For Roti
- Step 1 Knead 1/4 cup wheat flour into a dough, roll out into 2 thin rotis and roast them on both sides and keep aside.
-
For Mixture
- Step 1 In a heated pan add 1 tsp oil, add 1/4 cup chopped mushrooms, 1/4 tsp red chili powder, 1/4 tsp salt, 1/2 tsp oregano, 1/2 tsp black pepper powder and saute for a minute.
- Step 2 Then, add 1/8 cup julienne red capsicum and 1/8 cup julienne yellow capsicum and saute well.
- Step 3 Allow to cook for 2 min and switch off the heat.
- Step 4 Now, add 6 basil leaves and 1/2 tsp red chili flakes.
- Step 5 Toss all ingredients well.
- Step 6 Give a Nestle Twist by adding flaxseeds.
-
For Quesadilla
- Step 1 In another heated pan add 1/2 tsp butter and place the wheat tortilla/roti.
- Step 2 To this add the previously prepared mushroom mixture and add 2 tbsp grated cheese.
- Step 3 Cover with another tortilla and cook till it turns crispy.
- Step 4 Tasty mushroom pepper quesadilla is ready to be served hot with a dip of your choice.
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