Mushroom Masala Dry Vegetable With Oil Recipe

Mushroom masala consists of vitamin D which helps in maintaining bone and skin health. Goes perfectly with chapatti.

Nutritional info

  • 1.7 gm
    Protein
  • 4.7 gm
    Total Fat
  • 3.4 mg
    Vitamin C
  • 34.1 mg
    Calcium
  • 0.7 mg
    Iron
  • 5.0 gm
    Carbohydrate
  • 72.6 kcal
    Energy
  • 50.9 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12

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1/4 Diced Cup(24.0 gm) Mushroom

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1/4 Chopped Cup(39.0 gm) Tomato

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1/4 Chopped Cup(28.0 gm) Onion

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1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

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1.0 Tbsp(14.0 gm) Nestlé A+ Curd

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1.0 Tsp(5.0 gm) Ginger Garlic Paste

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1/2 Powder Tsp(1.0 gm) Red Chilly

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1/2 Tsp(0.82 gm) Dhania Powder

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1/4 Tsp(0.53 gm) Dry Mango Powder

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Tsp(0.59 gm) Jeera

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1/2 Tsp(2.0 gm) Salt

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2.0 Tsp(5.0 ml) Oil

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10.0 Ml(10.0 ml) Water
  • Preparation

    In a pan, add 1.5 tsp oil, 1/4th tsp jeera, prepared onion paste and saute it well

  • Add 1 tsp ginger garlic paste, 1/2 tsp red chilly powder, 1/4th tsp garam masala, 1/4th tsp dry mango powder, 1/2 tsp dhania powder, 1/2 tsp salt, 1/4th cup diced mushroom, prepared tomato puree and mix it well

  • Add 1 tbsp Nestlé A+ Curd

  • Add water as required

  • Mix it well

  • Serve it hot

  • Sprinkle 1 tbsp chopped coriander leaves