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Poached Egg Mushroom Hash Recipe

Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin

Nutritional info

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  • 4.6 gm
    Carbohydrate
  • 10.9 gm
    Total Fat
  • 2.4 gm
    Total Fiber
  • 149.7 kcal
    Energy
  • 7.4 gm
    Protein
10 Ml(10.0 ml) Water
1 Egg Whole(45.0 gm) Egg
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Chopped Cup(39.0 gm) Tomato
1/2 Tsp(0.4 gm) Thyme
1/4 Julienne Cup(29.0 gm) Onion
1/4 Diced Cup(24.0 gm) Mushroom
2 Tsp(7.0 ml) Oil
  • Heat 2 tsp Oil

  • Add 1/4 cup Julienne Onion

  • Add 1/4 cup Chopped Tomato

  • Add 1/4 cup Diced Mushroom

  • Add 1/4 tsp red Chilli Powder

  • Add 1/4 tsp Salt

  • Saute

  • Add Water

  • Add 1/2 tsp Fresh thyme

  • Transfer to Plate

  • Add 1 Poached Egg

  • Serve

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