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Mushroom Barley Salad Recipe

A healthy and colorful barley salad with vegetables. A salad so bright and healthy, it'll make you want more.

Nutritional info

  • 2.0 gm
    Protein
  • 3.7 gm
    Total Fat
  • 18.8 gm
    Carbohydrate
  • 132.9 kcal
    Energy
  • 12.7 mg
    Calcium
  • 0.3 mg
    Iron
  • 3.1 mg
    Vitamin C
  • 16.5 mcg
    Vitamin A

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1 Tsp(3.0 ml) Oil

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1/4 Diced Cup(24.0 gm) Mushroom

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1 Tsp(4.0 ml) Lemon Juice

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1/4 Tsp(1.0 gm) Salt

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1/8 Powder Tsp(0.37 gm) Black Pepper

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1 Chopped Tbsp(8.0 gm) Onion

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1 Chopped Tbsp(13.0 gm) Tomato

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1 Chopped Tbsp(10.0 gm) Cucumber

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4 Tbsp(26.0 gm) Barley
  • Add 1 tsp oil, 1/4th cup diced mushroom and saute well.

  • Take a mixing bowl, add previously cooked barley, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1 tbsp chopped cucumber, 1 tsp lemon juice and sauted mushrooms.

  • To this mix further, add 1/4th tsp salt and 1/8th tsp black pepper.

  • Making sure all the ingredients are evenly mixed, scoop out a single portion on a serving bowl.