5 mins 
1 A fiber-packed, healthy and colorful barley salad with vegetables. A salad so bright and healthy, it'll make you want to eat more.
Nutrition Information per serve
-
Energy143.8 kcal
-
Carbohydrate20.3 gm
-
Protein2.0 gm
-
Total Fat4.0 gm
-
Total Fiber6.2 gm
- Ingredients
- Steps to Prepare
1 Tsp(3.0 ml) Oil
1/4 Diced Cup(24.0 gm) Mushroom
1 Tsp(4.0 ml) Lemon Juice
1/4 Tsp(1.0 gm) Salt
1/8 Powder Tsp(0.37 gm) Black Pepper
1 Chopped Tbsp(8.0 gm) Onion
1 Chopped Tbsp(13.0 gm) Tomato
1 Chopped Tbsp(10.0 gm) Cucumber
4 Tbsp(26.0 gm) Barley
Add 1 tsp oil, 1/4th cup diced mushroom and saute well.
Take a mixing bowl, add previously cooked barley, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1 tbsp chopped cucumber, 1 tsp lemon juice and sauted mushrooms.
To this mix further, add 1/4th tsp salt and 1/8th tsp black pepper.
Making sure all the ingredients are evenly mixed, scoop out a single portion on a serving bowl.
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