Mushoor Dal Khichudi Recipe

A simple rice and lentil dish, rice and masoor dal khichdi is delicious and quite easy to prepare. The easily digestible rice and masoor dal are healthy and easy on the stomach.

Nutritional info

  • 0.9 mg
    Vitamin C
  • 14.0 mcg
    Vitamin A
  • 0.4 mg
    Iron
  • 1.9 gm
    Protein
  • 7.8 mg
    Calcium
  • 123.0 kcal
    Energy
  • 22.3 gm
    Carbohydrate
  • 1.4 gm
    Total Fat
1 Tbsp(13.0 gm) Whole Masoor
1 Tbsp(17.0 gm) Moong Dal
1/4 Cup(52.0 gm) Basmati Rice
2 Tbsp(25.0 gm) Tomato(Chopped)
2 Tbsp(16.0 gm) Onion(Chopped)
1/2 Tsp(0.46 gm) Coriander Leaves(Chopped)
1 Tsp(5.0 gm) Ginger Garlic Paste
1/4 Tsp(0.41 gm) Dhania Powder
01/4 Tsp(0.54 gm) Red Chilly(Powder)
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
As Required(150.0 ml) Water
  • Heat 1 tsp oil in a pressure cooker, add 2 tbsp chopped onion, 1 tsp ginger garlic paste and sauté.

  • Once the onions start turning slightly transparent, add 2 tbsp chopped tomato and mix.

  • Once the tomatoes are softened, add 1/4th tsp haldi, 1/4th tsp dhania powder, 1/4th tsp red chilli powder and mix.

  • Add the previously soaked 1/4th cup rice, previously soaked 1 tbsp moong dal, previously soaked 1 tbsp whole masoor, required amount of water, 1/4th tsp salt and 1/2 tsp chopped coriander leaves.

  • Making sure all the ingredients are mixed properly cover the cooker.

  • Once cooked, take off the flame and transfer to a serving platter.

  • Garnish with coriander.

  • Serve hot.