Murungai Keera
0 15 mins 1 Servings
Murungai Keera, also known as Drumstick Leaves, is a nutritious green leafy vegetable commonly used in South Indian cuisine. This dish has an earthy flavor and vibrant color.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
Ingredients
Moong Dal
3/4 Tbsp (13.02 gm)
Shevaga Pan/Saijan Patta
1/2 Cup (10.5 gm)
Fresh Coconut
1/2 Grated Tbsp (3.005 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Red Chilly
1 Number (0.75 gm)
Jeera
1/4 Tsp (0.59 gm)
Haldi
1/4 Tsp (0.6 gm)
Black Pepper
1/4 Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.5 Tsp (4.965 ml)
Water
As Required (150.0 ml)
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Steps
- Step 1
Heat a pan with 1.5 tsp oil, 1/4 tsp jeera, 1/2 tsp chopped garlic, 1 dry red chilli and saute.
- Step 2
Add 1/2 cup chopped drumstick leaves and cook until soft.
- Step 3
Season with 1/4 tsp haldi, 1/4 tsp black pepper powder and salt for taste.
- Step 4
Add cooked dal.
- Step 5
Give it a Nestle Twist by adding lemon juice
- Step 6
Garnish with 1/2 tbsp grated fresh coconut
- Step 7
Serve warm.
Best paired with
158 calories
15 mins
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