Mung Daal Fry Recipe

Simple, quick and easy recipe. With full goodness of proteins. When this dal is eaten with rice or roti giving you the feeling of satisfaction and fullness.

Nutritional info

  • 12.3 mcg
    Vitamin A
  • 11.0 gm
    Carbohydrate
  • 4.6 gm
    Total Fat
  • 0.7 mg
    Iron
  • 0.9 mg
    Vitamin C
  • 107.7 kcal
    Energy
  • 2.5 gm
    Protein
  • 16.3 mg
    Calcium

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2.0 Tbsp(35.0 gm) Moong Dal

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1.0 Chopped Tbsp(8.0 gm) Onion

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6.0 Number(0.66 gm) Cloves

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5.0 Number(0.55 gm) Kadi Patta

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/2 Chopped Tsp(1.0 gm) Garlic

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1/2 Tsp(1.0 gm) Jeera

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Green Chilli Paste

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1/8 Tsp(0.35 gm) Hing

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1/2 Tsp(2.0 gm) Salt

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2.0 Tsp(8.0 gm) Ghee

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120.0 Ml(120.0 ml) Water
  • Pressure cook 2 tbsp moong dal for 3 whistles and keep aside.

  • Heat 2 tsp ghee in kadai.

  • Add 1/2 tsp jeera, 6 cloves, 1/2 tsp chopped garlic, 5 kadi patta, 1 tbsp chopped onion, 1/4th tsp green chilli paste and 1/8th tsp hing. Mix well.

  • Then add 1/4th tsp haldi, 1/2 tsp salt, cooked dal and stir.

  • Finally add 1 tsp chopped coriander and mix well.

  • Serve hot with chapatti.