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Multigrain Vegetable Idli

191 20 mins 1 Servings

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Multigrain vegetable idli is a soft steamed cake made of mixed flour batter and veggies, served with an accompaniment like sambhar or chutney which makes it a tasty and complete breakfast or snack option.

Nutritional info

153.12 kcal

Nutritional Distribution

Carbohydrate 27.11 gm
Protein 1.50 gm
Fat 1.97 gm
Fiber 3.64 gm

Ingredients

Rice

1.0 Tbsp(13.0 gm) Rice

Urad Dal

1.0 Tsp(4.0 gm) Urad Dal

Jowar Flour

1 Tbsp(7.0 gm) Jowar Flour

Rajgira Flour

1 Tbsp(8.0 gm) Rajgira Flour

Ragi Flour

1 Tbsp(6.0 gm) Ragi Flour

Green Cabbage

1.0 Chopped Tbsp(6.0 gm) Green Cabbage

Carrot

1.0 Grated Tbsp(7.0 gm) Carrot

Onion

1.0 Chopped Tbsp(8.0 gm) Onion

Jeera

1/4 Tsp(0.59 gm) Jeera

Salt

1/8 Tsp(0.56 gm) Salt

Oil

1/2 Tsp(2.0 ml) Oil

Water

30.0 Ml(30.0 ml) Water

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Steps

Step 1 Soak 1 tbsp rice and 1 tsp urad dal for 2 hours and grind it till smooth and keep it overnight to ferment
Step 2 In the fermented batter, add 1 tbsp each of jowar flour, rajgira flour and ragi flour along with 1/4 tsp jeera, 1 tbsp chopped cabbage, 1 tbsp grated carrot, 1 tbsp chopped onion, 1/8 tsp salt and mix well
Step 3 Add water and adjust the consistency if required
Step 4 Grease idli tray with 1/2 tsp oil, pour the prepared batter into it, cover and steam till completely cooked
Step 5 Serve hot with sambhar or coconut chutney