Multigrain Upma With Vegetable With Oil Recipe

A soft satiating food item made with a mix of grains, pulses and veggies flavored with a few aromatic spices make a perfect breakfast, snack, tiffin or a light meal option.

Nutritional info

  • 29.9 mcg
    Vitamin A
  • 10.9 gm
    Carbohydrate
  • 4.0 gm
    Total Fat
  • 0.4 mg
    Iron
  • 1.5 mg
    Vitamin C
  • 93.7 kcal
    Energy
  • 0.8 gm
    Protein
  • 6.2 mg
    Calcium
2.0 Tsp(8.0 ml) Bajra
2.0 Tsp(8.0 gm) Jowar
1/2 Tsp(2.0 gm) Urad Dal
3.0 Tsp(12.0 gm) Dalia
2.0 Boiled Tbsp(17.0 gm) Peas
2.0 Chopped Tbsp(17.0 gm) Carrot
2.0 Chopped Tbsp(16.0 gm) Onion
1/2 Tsp(1.0 gm) Green Chilli(Chopped)
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
As Required(100.0 ml) Water
  • In a pan, add 1 tbsp bajra, 1 tbsp jowar, 1 tbsp dalia and dry roast.

  • In another pan, heat 1 tsp oil, add 1/4 tsp rai, 1/2 tsp black urad dal and mix well.

  • Add 1/2 tsp chopped green chilli, 1 tbsp chopped onion and saute.

  • Now add 1 tbsp chopped carrot, 1 tbsp boiled peas, mix.

  • Add the flours and mix.

  • Add water, 1/4th salt, cover and allow to cook.

  • Serve hot.