Multigrain Upma With Vegetable With Oil Recipe

A soft satiating food item made with a mix of grains, pulses and veggies flavored with a few aromatic spices make a perfect breakfast, snack, tiffin or a light meal option.

Nutritional info

  • 1.0 gm
    Protein
  • 1.5 mg
    Vitamin C
  • 97.2 kcal
    Energy
  • 7.1 mg
    Calcium
  • 0.4 mg
    Iron
  • 11.2 gm
    Carbohydrate
  • 30.3 mcg
    Vitamin A
  • 4.1 gm
    Total Fat
2.0 Tsp(8.0 ml) Bajra
2.0 Tsp(8.0 gm) Jowar
2.0 Tsp(8.0 gm) Urad Dal
2.0 Tsp(8.0 gm) Dalia
2.0 Boiled Tbsp(17.0 gm) Peas
2.0 Chopped Tbsp(17.0 gm) Carrot
2.0 Chopped Tbsp(16.0 gm) Onion
1/2 Chopped Tsp(1.0 gm) Green Chilli
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • In a pan, add 1 tbsp bajra, 1 tbsp jowar, 1 tbsp dalia and dry roast.

  • In another pan, heat 1 tsp oil, add 1/4 tsp rai, 1/2 tsp black urad dal and mix well.

  • Add 1/2 tsp chopped green chilli, 1 tbsp chopped onion and saute.

  • Now add 1 tbsp chopped carrot, 1 tbsp boiled peas, mix.

  • Add the flours and mix.

  • Add water, 1/4th salt, cover and allow to cook.

  • Serve hot.