Multigrain Upma Recipe

Multigrain Upma is a soft satiating food item made with a mix of grains, pulses and veggies flavoured with a few aromatic spices that make a perfect breakfast, snack, tiffin, or light meal option.

Nutrition Information per serve

  • 100.8 kcal
  • 11.6 gm
  • 0.9 gm
  • 4.2 gm
    Total Fat
  • 2.7 gm
    Total Fiber
2.0 Tsp(8.0 ml) Bajra
2.0 Tsp(8.0 gm) Jowar
2.0 Tsp(8.0 gm) Urad Dal
2.0 Tsp(8.0 gm) Dalia
2.0 Boiled Tbsp(17.0 gm) Fresh Peas
2.0 Chopped Tbsp(17.0 gm) Carrot
2.0 Chopped Tbsp(16.0 gm) Onion
1/2 Chopped Tsp(1.0 gm) Green Chilli
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • In a pan, add 1 tbsp bajra, 1 tbsp jowar, 1 tbsp dalia and dry roast.

  • In another pan, heat 1 tsp oil, add 1/4 tsp rai, 1/2 tsp black urad dal and mix well.

  • Add 1/2 tsp chopped green chilli, 1 tbsp chopped onion and saute.

  • Now add 1 tbsp chopped carrot, 1 tbsp boiled peas, mix.

  • Add the flours and mix.

  • Add water, 1/4th salt, cover and allow to cook.

  • Serve hot.