Multigrain Upma Recipe

A soft satiating food item made with a mix of grains, pulses and veggies flavored with a few aromatic spices make a perfect breakfast, snack, tiffin or a light meal option.

Nutritional info

ingredients
1 Tbsp(12.0 ml) Bajra
ingredients
1 Tbsp(12.0 gm) Jowar
ingredients
0.5 Tsp(2.0 gm) Black Urad Dal
ingredients
1 Tbsp(12.0 gm) Dalia
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1 Boiled Tbsp(11.0 gm) Peas
ingredients
1 Chopped Tbsp(12.0 gm) Carrot
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1 Chopped Tbsp(8.0 gm) Onion
ingredients
0.5 Chopped Tsp(1.0 gm) Green Chilli
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0.25 Tsp(0.93 gm) Rai
ingredients
0.25 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
ingredients
100 Ml(100.0 ml) Water
  • In a pan, add 1 tbsp bajra, 1 tbsp jowar, 1 tbsp dalia and dry roast all the flours.

  • In another pan, heat 1 tsp oil, add 1/4th tsp rai, 1/2 tsp black urad dal and mix well.

  • Add 1/2 tsp chopped green chilli, 1 tbsp chopped onion and saute.

  • Now add 1 tbsp chopped carrot, 1 tbsp boiled peas, mix.

  • Add the flours and mix.

  • Add water, 1/4th salt, cover and allow to cook.

  • Serve hot.