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Multigrain Upma

210 10 mins 1 Servings

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Multigrain Upma is a soft satiating food item made with a mix of grains and veggies flavoured with a few aromatic spices that make a perfect breakfast, snack, tiffin, or light meal option.

Nutritional info

100.77 kcal

Nutritional Distribution

Carbohydrate 11.56 gm
Protein 0.94 gm
Fat 4.19 gm
Fiber 2.72 gm

Ingredients

Bajra

2.0 Tsp(8.0 gm) Bajra

Jowar

2.0 Tsp(8.0 gm) Jowar

Urad Dal

2.0 Tsp(8.0 gm) Urad Dal

Dalia

2.0 Tsp(8.0 gm) Dalia

Fresh Peas

1.5 Boiled Tbsp(17.0 gm) Fresh Peas

Carrot

1.5 Chopped Tbsp(17.0 gm) Carrot

Onion

2.0 Chopped Tbsp(16.0 gm) Onion

Green Chilli

1/2 Chopped Tsp(1.0 gm) Green Chilli

Rai

1/4 Tsp(0.93 gm) Rai

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1.0 Tbsp(8.0 ml) Oil

Water

100.0 Ml(100.0 ml) Water

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Steps

Step 1 Coarsely grind 2 tsp jowar & 2 tsp bajra
Step 2 In a pan, add 2 tsp bajra, 2 tsp jowar, 2 tsp dalia and dry roast
Step 3 In another pan, heat 1 tbsp oil, add 1/4 tsp rai, 2 tsp black urad dal and mix well
Step 4 Add 1/2 tsp chopped green chilli, 2 tbsp chopped onion and saute
Step 5 Now add 1
Step 6 5 tbsp chopped carrot, 1
Step 7 5 tbsp boiled peas and mix well
Step 8 Add the mixture of grains and mix well
Step 9 Add water, 1/4 salt, cover and allow to cook
Step 10 Serve hot