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Multigrain Cabbage Cutlet Recipe

Simple local vegetables make up for a nutritious snack. Multigrain Cabbage cutlet is one such snack, easy and sure to appeal your childs taste buds. Sneaking vegetable in a way that your child will love it. A must try tiffin snack too!

Nutritional info

  • 1.1 gm
    Protein
  • 0.6 mg
    Vitamin C
  • 2.1 gm
    Total Fat
  • 11.0 mg
    Calcium
  • 0.4 mg
    Iron
  • 83.1 kcal
    Energy
  • 11.1 gm
    Carbohydrate
  • 1.6 mcg
    Vitamin A
  • Ingredients
  • Step-by-Step
1/4 Boiled Diced Cup(17.0 gm) Sweet Potato
1/2 Tsp(1.0 gm) Green Chilli
1 Chopped Tbsp(5.0 gm) Violet Cabbage
1 Tbsp(14.0 gm) Quinoa
2 Tbsp(16.0 gm) Oats
2 Tbsp(22.0 gm) Chana Dal
2 Tsp(7.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(0.41 gm) Dhania Powder
1 Tbsp(10.0 gm) Suji

  • In a bowl, add 1 tbsp boiled mashed sweet potato, boiled chana dal, 1 tbsp chopped violet cabbage, 1/4th tsp dhania powder, 1/2 tsp chopped green chilli, 1/4th tsp salt, 1/4th tsp mango powder, 1 tbsp suji, boiled quinoa and Mix well.

  • Shape into cutlets and coat it in 2 tbsp oats.

  • Take a pan, heat oil as required and shallow fry the cutlets.

  • Serve hot with tomato ketchup. Enjoy.

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