Multigrain Cabbage Cutlet
0 15 mins 2 Servings
Simple local vegetables make up for a nutritious snack. Multigrain Cabbage cutlet is one such snack, easy and sure to appeal to your taste buds. A must-try tiffin snack too!
Nutritional info
Per Serving: 1 Number - 54.0 gm
Nutritional Distribution
Ingredients
Sweet Potato
1/4 Boiled Diced Cup (16.55 gm)
Green Chilli
1/2 Tsp (1.065 gm)
Violet Cabbage
1 Chopped Tbsp (5.18 gm)
Quinoa
1 Tbsp (14.04 gm)
Oats
2 Tbsp (16.42 gm)
Chana Dal
2 Tbsp (22.1 gm)
Oil
2 Tsp (6.62 ml)
Salt
1/4 Tsp (1.115 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Dhania Powder
1/4 Tsp (0.41 gm)
Suji
1 Tbsp (10.16 gm)
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Steps
- Step 1
In a bowl, add 1 tbsp boiled mashed sweet potato, boiled chana dal, 1 tbsp chopped violet cabbage, 1/4th tsp dhania powder, 1/2 tsp chopped green chilli, 1/4th tsp salt, 1/4th tsp mango powder, 1 tbsp suji, boiled quinoa and Mix well.
- Step 2
Shape into cutlets and coat it in 2 tbsp oats.
- Step 3
Take a pan, heat oil as required and shallow fry the cutlets.
- Step 4
Serve hot with tomato ketchup. Enjoy.
Best paired with
165 calories
10 mins
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