Multigrain Bhakri Without Oil Recipe

A flat Indian bread made by kneading a soft dough of mix flours makes this chapati high in protein and energy dense.

Nutritional info

  • 0.5 mcg
    Vitamin A
  • 32.4 gm
    Carbohydrate
  • 0.4 gm
    Total Fat
  • 1.0 mg
    Iron
  • 167.5 kcal
    Energy
  • 1.9 gm
    Protein
  • 34.9 mg
    Calcium
1 Tbsp(8.0 ml) Bajra Flour
1 Tbsp(14.0 gm) Rice Flour
1 Tbsp(6.0 gm) Ragi Flour
1 Tbsp(7.0 gm) Jowar Flour
As Required(20.0 ml) Water
  • In a bowl, add multigrain flour and water.

  • Knead a soft dough and pat evenly on the dough to give it an even shape.

  • Heat a griddle and place the bhakri on it.

  • Apply water on the bhakri, allow it to cook and flip to cook on both sides until completely done.

  • Serve hot with an accompaniment of your choice.