Moongdal Idli Recipe

Name: Moongdal Idli
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Snacks
Ingredients: 2.0 Tbsp(26.0 gm) Rice; 2.0 Tsp(8.0 gm) Urad Dal; 2.0 Tsp(9.0 gm) Moong Dal; 1.0 Chopped Tsp(0.92 gm) Coriander Leaves; 1/4 Chopped Tsp(0.53 gm) Green Chilli; 1/4 Tsp(1.0 gm) Salt; 1/2 Tsp(2.0 ml) Oil; 45.0 Ml(45.0 ml) Water

20 mins 2 231 0

Moong dal idli is a delectable South Indian breakfast with macro and micro nutrients. This protein-rich Idli also provides the benefits of antioxidants and can be served best with coconut chutney or sambhar.

Nutrition Information per serve

142.4 kcal

Energy
25.5 gm

Carbohydrate
2.3 gm

Protein
1.6 gm

Total Fat
2.2 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

2.0 Tbsp(26.0 gm) Rice

2.0 Tsp(8.0 gm) Urad Dal

2.0 Tsp(9.0 gm) Moong Dal

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

1/4 Chopped Tsp(0.53 gm) Green Chilli

1/4 Tsp(1.0 gm) Salt

1/2 Tsp(2.0 ml) Oil

45.0 Ml(45.0 ml) Water

Prepreparation
Soak and grind rice and urad dal. Mix and ferment it overnight
In the batter, add 1/4th tsp chopped green chilli, 1 tsp chopped coriander leaves, 1/4th tsp salt and mix it well
Grease the idli mould with 1/2 tsp oil
Add the batter into the greased moulds
Cover and steam the idli till it is cooked

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