Moongdal Idli

231 20 mins 2 Servings

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Moong dal idli is a delectable South Indian breakfast with macro and micro nutrients. This protein-rich Idli also provides the benefits of antioxidants and can be served best with coconut chutney or sambhar.

Nutritional info

142.37 kcal

Nutritional Distribution

Carbohydrate 25.47 gm
Protein 2.26 gm
Fat 1.56 gm
Fiber 2.24 gm

Ingredients

Rice

2.0 Tbsp(26.0 gm) Rice

Urad Dal

2.0 Tsp(8.0 gm) Urad Dal

Moong Dal

2.0 Tsp(9.0 gm) Moong Dal

Coriander Leaves

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Green Chilli

1/4 Chopped Tsp(0.53 gm) Green Chilli

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1/2 Tsp(2.0 ml) Oil

Water

45.0 Ml(45.0 ml) Water

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Steps

Step 1 PrepreparationSoak and grind rice and urad dal
Step 2 Mix and ferment it overnightIn the batter, add 1/4th tsp chopped green chilli, 1 tsp chopped coriander leaves, 1/4th tsp salt and mix it wellGrease the idli mould with 1/2 tsp oilAdd the batter into the greased mouldsCover and steam the idli till it is cooked

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