Moongdal Idli
231 20 mins 2 Servings
Moong dal idli is a nutritious and flavorful variation of the traditional idli, a popular South Indian dish. It's made using moong dal (split green gram) along with rice, offering a lighter low fat alternative option for a meal. These idlis are soft, spongy, and have a slightly different texture compared to the classic rice-based idlis. They make for a delightful and healthy breakfast or snack, perfect when served with chutney or sambar.
Nutritional info
Per Serving: 1 Number - 80.0 gm
142 kcal
Nutritional Distribution
- Carbohydrate 25.47 gm
- Protein 2.26 gm
- Fat 1.56 gm
- Fiber 2.24 gm
Ingredients
Rice
2.0 Tbsp (25.74 gm)
Urad Dal
2.0 Tsp (7.58 gm)
Moong Dal
2.0 Tsp (8.74 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
45.0 Ml (45.0 ml)
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Steps
- Step 1
Soak and grind 2 tbsp rice, 2 tsp each of moong dal and urad dal. Mix and ferment it overnight
- Step 2
In the batter, add 1/4th tsp chopped green chilli,1 tsp chopped coriander leaves,1/4th tsp salt and mix it well
- Step 3
Grease the idli mould with 1/2 tsp oil.
- Step 4
Add the batter into the greased moulds.
- Step 5
Cover and steam the idli till it is cooked.
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