Moong Dal Palak Idli
0 20 mins 2 Servings
Moong Dal Spinach Idli is a soft and fluffy steamed rice cake made from a blend of moong dal and spinach, offering a delightful twist to the traditional idli. This savory dish is perfect for breakfast or as a snack, providing a wholesome and flavorful option for any meal.bar.
Nutritional info
Per Serving: 1 Number - 60.0 gm
Nutritional Distribution
Ingredients
Rice
2 Tbsp (25.74 gm)
Moong Dal
2 Tsp (34.72 gm)
Palak
2 Chopped Tbsp (36.0 gm)
Coriander Leaves
1 Chopped Tsp (0.92 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (20.0 ml)
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Steps
- Step 1
First soak 2 tbsp rice, 2 tbsp moong dal for 2 hours in required water and grind till smooth. Ferment overnight.
- Step 2
Blanch and puree 2 tbsp chopped palak.
- Step 3
In the batter, add spinach puree, 1/4 tsp chopped green chilli,1 tsp chopped coriander leaves,1/4 tsp salt and mix it well.
- Step 4
Give a Nestle Twist by adding flaxseeds.
- Step 5
Grease the idli mould with 1/2 tsp oil.
- Step 6
Pour batter into the greased moulds.
- Step 7
Cover and steam the idli till it is cooked.
- Step 8
Serve.
Best paired with
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133 calories
10 mins
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