
Moong Dal Nariyal Ladoo
0 20 mins 5 Servings
Moong dal nariyal ladoo is a traditional Indian sweet made from roasted moong dal (yellow lentils), grated coconut, and jaggery, bound together with ghee. These soft, melt-in-the-mouth ladoos are rich in protein and have a mildly nutty, coconutty flavor perfect for festive occasions.
Nutritional info
Per Serving: 1 Number - 25.0 gm
100 kcal
Nutritional Distribution
- Carbohydrate 11.28 gm
- Protein 2.68 gm
- Fat 4.79 gm
- Fiber 1.23 gm
Ingredients

Moong Dal
1/8 Cup (28.8048 gm)

Besan
1.0 Tbsp (9.51 gm)

Suji
1.0 Tbsp (10.16 gm)

Dry Coconut
2.0 Grated Tbsp (6.72 gm)

Jaggery
3.0 Powder Tbsp (31.05 gm)

Khoa
1.0 Tbsp (9.82 gm)

Almond
1.0 Chopped Tsp (2.7 gm)

Ghee
1.0 Tbsp (15.15 gm)

Water
As Required (30.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1 tbsp ghee, add moong dal paste and cook for a minute
- Step 2 Add 3 tbsp jaggery powder and stir until it combines well
- Step 3 Add roasted suji and besan flour, 2 tbsp grated dry coconut, 1 tsp chopped almonds and 1 tbsp kkhoa
- Step 4 Cook on a low flame until it combines well and leaves sides of the pan
- Step 5 Transfer the mixture to a plate
- Step 6 Allow it to cool, take small portions and shape into evensized laddoos
- Step 7 Give a Nestle Twist by adding chopped pistachios
- Step 8 Enjoy
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