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Moong Dal Herb Soup Recipe

Moong Dal Herb Soup is a tasty, delicious thick soup and easy to make at home.

Nutritional info

  • 14.2 gm
    Carbohydrate
  • 5.1 gm
    Protein
  • 5.5 gm
    Total Fat
  • 45.8 mg
    Calcium
  • 2.8 mg
    Vitamin C
  • 140.7 kcal
    Energy
  • 60.9 mcg
    Vitamin A
  • 0.8 mg
    Iron
  • 0.1 mcg
    Vitamin B12

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1/8 Cup(17.0 gm) Moong Dal

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1 Tbsp(10.0 gm) Peanuts

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1 Chopped Tsp(0.76 gm) Pudina

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1/4 Tsp(0.3 gm) Mixed Herbs

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1/4 Tsp(0.83 ml) Oil

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2 Number(0.18 gm) Black Pepper

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1/8 Julienne Cup(14.0 gm) Onion

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1/2 Grated Tsp(2.0 gm) Garlic

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3 Chopped Tbsp(38.0 gm) Tomato

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1/8 Cup(28.0 ml) Lactose Free Milk

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1/4 Tsp(1.0 gm) Salt

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1/4 Powder Tsp(0.75 gm) Black Pepper

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100 Ml(100.0 ml) Water
  • In a pan heat 1/4 tsp oil, 2 black pepper, 1/8 cup julienne onion,1/2 tsp grated garlic and saute it well.

  • Add 1/4 tsp mixed herbs, 3 tbsp chopped tomato,soaked moong dal, water as required, mix and cook it well.

  • Grind it in a smooth paste.

  • Pour Mixture in a kadhai, add into the 1/8 cup lactosefree milk, crushed peanuts water as required,1/4 tsp black pepper powder,1/4 tsp salt, 1 tsp chopped [udina mix, and cook it nicely.

  • Serve hot.