Moong Dal Herb Soup Recipe

Name: Moong Dal Herb Soup
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Soup-Alt
Ingredients: 1/8 Cup(17.0 gm) Moong Dal; 1 Tbsp(10.0 gm) Peanuts; 1 Chopped Tsp(0.76 gm) Pudina; 1/4 Tsp(0.3 gm) Mixed Herbs; 1/4 Tsp(0.83 ml) Oil; 2 Number(0.18 gm) Black Pepper; 1/8 Julienne Cup(14.0 gm) Onion; 1/2 Grated Tsp(2.0 gm) Garlic; 3 Chopped Tbsp(38.0 gm) Tomato; 1/8 Cup(28.0 ml) Lactose Free Milk; 1/4 Tsp(1.0 gm) Salt; 1/4 Powder Tsp(0.75 gm) Black Pepper; 100 Ml(100.0 ml) Water

15 mins 1 0 1

Moong Dal Herb Soup is a very warm, comforting and delicious soup and easy to make at home. It is packed with protein.

Nutrition Information per serve

130.8 kcal

Energy
13.2 gm

Carbohydrate
4.6 gm

Protein
5.1 gm

Total Fat
3.5 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1/8 Cup(17.0 gm) Moong Dal

1 Tbsp(10.0 gm) Peanuts

1 Chopped Tsp(0.76 gm) Pudina

1/4 Tsp(0.3 gm) Mixed Herbs

1/4 Tsp(0.83 ml) Oil

2 Number(0.18 gm) Black Pepper

1/8 Julienne Cup(14.0 gm) Onion

1/2 Grated Tsp(2.0 gm) Garlic

3 Chopped Tbsp(38.0 gm) Tomato

1/8 Cup(28.0 ml) Lactose Free Milk

1/4 Tsp(1.0 gm) Salt

1/4 Powder Tsp(0.75 gm) Black Pepper

100 Ml(100.0 ml) Water

In a pan heat 1/4 tsp oil, 2 black pepper, 1/8 cup julienne onion,1/2 tsp grated garlic and saute it well.
Add 1/4 tsp mixed herbs, 3 tbsp chopped tomato,soaked moong dal, water as required, mix and cook it well.
Grind it in a smooth paste.
Pour Mixture in a kadhai, add into the 1/8 cup lactosefree milk, crushed peanuts water as required,1/4 tsp black pepper powder,1/4 tsp salt, 1 tsp chopped [udina mix, and cook it nicely.
Serve hot.

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