Moong Dal Dosa With Vegetables Recipe

Full of fiber and complex carbohydrates, Moong Dal Cheela is an easy-to-make recipe that you can prepare for breakfasts and lunch boxes. This visually appealing meal does not require much time and can be prepared in 10 minutes. Try this simple recipe with stir-fried vegetables or simple green chutney and tomato sauce.

Nutritional info

  • 73.3 mcg
    Vitamin A
  • 12.1 gm
    Carbohydrate
  • 3.4 gm
    Total Fat
  • 0.4 mg
    Iron
  • 0.8 mg
    Vitamin C
  • 102.6 kcal
    Energy
  • 2.3 gm
    Protein
  • 8.7 mg
    Calcium

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1.0 Tbsp(17.0 gm) Moong Dal

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1.0 Grated Tbsp(9.0 gm) Carrot

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1.0 Chopped Tbsp(6.0 gm) Cabbage

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1.0 Tsp(3.0 gm) Rice Flour

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1/2 Chopped Tsp(0.46 gm) Coriander Leaves

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0.13 Chopped Tsp(0.28 gm) Green Chilli

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0.13 Chopped Tsp(0.28 gm) Ginger

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0.13 Tsp(0.58 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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30.0 Ml(30.0 ml) Water
  • Wash and Soak 2 tbsp moong dal for few hours.

  • Rinse and wash the dal and add 1 tsp rice flour, Add 1 tsp chopped coriander leaves, Add 1/4th tsp chopped green chilli, 1/4th tsp chopped ginger, 1/4th tsp salt, to it.

  • Mix well and grind this mixture till smooth.

  • Transfer this batter into a mixing bowl and add 1 tbsp grated carrot, and 1 tbsp grated cabbage to this batter.

  • Now heat a nonstick flat bottom tawa on low to medium heat.

  • Pour and spread the batter with the help of a deep ladle.

  • Add 2 tsp oil from sides of dosa, flip and roast well from both sides.

  • Serve hot with your favorite chutney.