Moong Dal Dosa

64 5 mins 1 Servings

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A delightful and wholesome Moong Dal Dosa is a savoury combination of rice and yellow Split Moong Dal. It can be served with your favourite chutney for a nutritious breakfast or lunchbox meal.

Nutritional info

141.71 kcal

Nutritional Distribution

Carbohydrate 15.99 gm
Protein 3.31 gm
Fat 5.08 gm
Fiber 2.94 gm

Ingredients

Moong Dal

2.0 Tbsp(26.0 gm) Moong Dal

Rice Flour

1.0 Tsp(3.0 gm) Rice Flour

Coriander Leaves

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Green Chilli

1/4 Chopped Tsp(0.53 gm) Green Chilli

Ginger

1/4 Chopped Tsp(0.54 gm) Ginger

Salt

1/4 Tsp(1.0 gm) Salt

Oil

2.0 Tsp(5.0 ml) Oil

Water

45.0 Ml(45.0 ml) Water

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Steps

Step 1 Wash and Soak 2 tbsp Moong Dal for few hours
Step 2 Rinse and wash the dal and Add 1 tsp Rice Flour, Add 1 tsp Chopped Coriander Leaves, Add 1/4th tsp Chopped Green Chilli, 1/4th tsp Chopped Ginger, 1/4th tsp Salt, to it
Step 3 Mix Well and Grind this mixture till Smooth
Step 4 Now heat a nonstick flat bottom Tawa on low to medium heat
Step 5 Pour and Spread the batter with the help of a deep ladle
Step 6 Add 2 tsp Oil from sides of dosa, flip and roast well from both sides
Step 7 Serve hot with your favorite chutney