Full of fiber and complex carbohydrates, Moong Dal Cheela is an easy-to-make recipe that you can prepare for breakfasts and lunch boxes. This visually appealing meal does not require much time and easy to make
Moong Dal Cheela
46 15 mins 2 Servings
Nutritional info
96.90 kcal
Nutritional Distribution
- Carbohydrate 8.27 gm
- Protein 1.86 gm
- Fat 5.19 gm
- Fiber 1.71 gm
Ingredients

Moong Dal
2.0 Tbsp(26.0 gm) Moong Dal

Fresh Coconut
1.0 Grated Tsp(2.0 gm) Fresh Coconut

Ginger Garlic Paste
1 Tsp(5.0 gm) Ginger Garlic Paste

Coriander Leaves
1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Green Chilli
1/4 Chopped Tsp(0.53 gm) Green Chilli

Kadi Patta
3.0 Number(0.33 gm) Kadi Patta

Jeera
0.13 Tsp(0.3 gm) Jeera

Haldi
1/4 Tsp(0.6 gm) Haldi

Red Chilly
0.13 Powder Tsp(0.27 gm) Red Chilly

Salt
1/4 Tsp(1.0 gm) Salt

Oil
3.0 Tsp(8.0 ml) Oil

Water
50.0 Ml(50.0 ml) Water
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Steps
- Step 1 Wash and soak moong dal for few hours, drain the excess water and grind dal with sufficient water grind till smooth consistency
- Step 2 Now take this moong dal batter in a mixing bowl, add 1 tsp ginger garlic paste, 1/4 tsp haldi, 1/8 tsp red chilli powder, 1/4 tsp chopped green chillies, 3 curry leaves, 1/8 tsp jeera & mix well
- Step 3 1 tsp fresh grated coconut, and 1 tsp chopped coriander leaves, mix the batter well and heat a nonstick pan
- Step 4 Pour and spread the batter with the help of a deep ladle
- Step 5 Add 2
- Step 6 5 tsp oil from sides of cheela, flip and roast well from both sides
- Step 7 Serve hot with your favourite chutney
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