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Moong Dal Cheela

46 15 mins 2 Servings

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Full of fiber and complex carbohydrates, Moong Dal Cheela is an easy-to-make recipe that you can prepare for breakfasts and lunch boxes. This visually appealing meal does not require much time and easy to make

Nutritional info

96.90 kcal

Nutritional Distribution

Carbohydrate 8.27 gm
Protein 1.86 gm
Fat 5.19 gm
Fiber 1.71 gm

Ingredients

Moong Dal

2.0 Tbsp(26.0 gm) Moong Dal

Fresh Coconut

1.0 Grated Tsp(2.0 gm) Fresh Coconut

Ginger Garlic Paste

1 Tsp(5.0 gm) Ginger Garlic Paste

Coriander Leaves

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Green Chilli

1/4 Chopped Tsp(0.53 gm) Green Chilli

Kadi Patta

3.0 Number(0.33 gm) Kadi Patta

Jeera

0.13 Tsp(0.3 gm) Jeera

Haldi

1/4 Tsp(0.6 gm) Haldi

Red Chilly

0.13 Powder Tsp(0.27 gm) Red Chilly

Salt

1/4 Tsp(1.0 gm) Salt

Oil

3.0 Tsp(8.0 ml) Oil

Water

50.0 Ml(50.0 ml) Water

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Steps

Step 1 Wash and soak moong dal for few hours, drain the excess water and grind dal with sufficient water grind till smooth consistency
Step 2 Now take this moong dal batter in a mixing bowl, add 1 tsp ginger garlic paste, 1/4 tsp haldi, 1/8 tsp red chilli powder, 1/4 tsp chopped green chillies, 3 curry leaves, 1/8 tsp jeera & mix well
Step 3 1 tsp fresh grated coconut, and 1 tsp chopped coriander leaves, mix the batter well and heat a nonstick pan
Step 4 Pour and spread the batter with the help of a deep ladle
Step 5 Add 2
Step 6 5 tsp oil from sides of cheela, flip and roast well from both sides
Step 7 Serve hot with your favourite chutney