Moong Cutlet
161 15 mins 2 Servings
Moong Cutlet is a crispy and nutritious Indian snack made with a mixture of moong lentils, vegetables, and spices, shaped into patties and pan-fried to perfection. With its crunchy exterior and soft interior, this snack is a healthy and delicious option for a quick energy boost or as a satisfying accompaniment to your favorite beverage.
Nutritional info
Per Serving: 1 Number - 80.0 gm
74 kcal
Nutritional Distribution
- Carbohydrate 10.90 gm
- Protein 0.67 gm
- Fat 2.12 gm
- Fiber 1.96 gm
Ingredients

Whole Moong
0.69 Tbsp (9.729 gm)

Wheat Flour (Whole)
3.5 Tbsp (30.45 gm)

Potato
1.0 Medium (80.6 gm)

Orange Carrot
1.5 Chopped Tsp (4.08 gm)

Suji
1.0 Tbsp (10.16 gm)

Jeera Powder
1/4 Tsp (0.44 gm)

Ajwain
1/4 Tsp (0.58 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.0 Tbsp (8.16 ml)

Water
As Required (25.77 ml)
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Steps
Recipes Steps
-
PrePreparation
- Step 1 Soak and cook 2/3 tbsp whole moong.
- Step 2 Boil 1 medium potato and remove the skin.
-
Preparation
- Step 1 In a bowl, add 3.5 tbsp wheat flour, boiled whole moong, 1.5 tsp chopped carrot, 1/4 tsp each of salt, ajwain, jeera powder and boiled potato. Mix and mash all these ingredients.
- Step 2 Divide into equal parts, shape into round cutlets, and coat with 1 tbsp suji.
- Step 3 Give a nestle twist by adding black sesame seeds.
- Step 4 Heat 1 tbsp oil in a pan and place the cutlets.
- Step 5 Shallow fry them until golden brown and crisp.
- Step 6 Serve hot.
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