Moong Chaat Recipe

Moong chaat is a quick and simple recipe that gives you instant satiety as this recipe is rich in proteins and fiber.

Nutritional info

  • 19.5 mcg
    Vitamin A
  • 5.6 gm
    Carbohydrate
  • 0.2 gm
    Total Fat
  • 0.3 mg
    Iron
  • 1.5 mg
    Vitamin C
  • 35.2 kcal
    Energy
  • 1.3 gm
    Protein
  • 10.2 mg
    Calcium
2.0 Tbsp(21.0 gm) Whole Moong
2.0 Chopped Tbsp(16.0 gm) Onion
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
2.0 Chopped Tbsp(19.0 gm) Tomato
1/2 Tsp(2.0 ml) Lemon Juice
1/2 Tsp(0.96 gm) Chaat Masala
1/4 Tsp(1.0 gm) Salt
1.0 Cup(250.0 ml) Water
  • Preparation

    Take 1.5 tbsp whole moong, sprout and keep aside.

  • Take a mixing bowl to add previously sprouted moong, 2 tbsp chopped onion, 1.5 tbsp chopped tomato and 1 tbsp chopped coriander.

  • Further, add 1/4th tsp salt, 1/2 tsp lemon juice and 1/2 tsp chaat masala.

  • Mix well making sure all the ingredients are mixed properly.

  • Serve fresh.