Moong Chaat Recipe

Moong chaat is a quick and simple recipe that gives you instant satiety as this recipe is rich in proteins and fiber.

Nutritional info

  • 8.0 gm
    Carbohydrate
  • 14.6 mg
    Calcium
  • 0.4 mg
    Iron
  • 50.2 kcal
    Energy
  • 27.8 mcg
    Vitamin A
  • 1.9 gm
    Protein
  • 2.2 mg
    Vitamin C
  • 0.2 gm
    Total Fat

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2.0 Tbsp(21.0 gm) Whole Moong

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2.0 Chopped Tbsp(16.0 gm) Onion

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2.0 Chopped Tbsp(19.0 gm) Tomato

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1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

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1/2 Tsp(2.0 ml) Lemon Juice

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1/2 Tsp(0.96 gm) Chaat Masala

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1/4 Tsp(1.0 gm) Salt

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100.0 Ml(100.0 ml) Water
  • Preparation

    Take 1.5 tbsp whole moong, sprout and keep aside.

  • Take a mixing bowl to add previously sprouted moong, 2 tbsp chopped onion, 1.5 tbsp chopped tomato and 1 tbsp chopped coriander.

  • Further, add 1/4th tsp salt, 1/2 tsp lemon juice and 1/2 tsp chaat masala.

  • Mix well making sure all the ingredients are mixed properly.

  • Serve fresh.