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Moong Aloo Paratha With Curd

195 10 mins 1 Servings

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Moong aloo paratha is a flatbread made with wheat flour and stuffed with potato and moong making this recipe a calorie-dense and protein rich recipe. It is served with Nestlé A+ Curd to make this recipe a complete healthy meal.

Nutritional info

255.03 kcal

Nutritional Distribution

Carbohydrate 32.72 gm
Protein 3.38 gm
Fat 9.66 gm
Fiber 5.73 gm

Ingredients

Whole Moong

0.18 Tbsp(3.0 gm) Whole Moong

Salt

0.02 Tsp(0.09 gm) Salt

Water

7.0 Ml(7.0 ml) Water

Wheat Flour (Whole)

4.0 Tbsp(30.0 gm) Wheat Flour (Whole)

Salt

0.13 Tsp(0.58 gm) Salt

Water

17.0 Ml(17.0 ml) Water

Potato

1/4 Boiled Diced Cup(45.0 gm) Potato

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Jeera

1/4 Tsp(0.59 gm) Jeera

Haldi

1/4 Tsp(0.6 gm) Haldi

Ajwain

1/4 Tsp(0.58 gm) Ajwain

Ginger Garlic Paste

1/8 Tsp(0.6 gm) Ginger Garlic Paste

Lemon Juice

0.02 Tsp(0.08 ml) Lemon Juice

Salt

1/4 Tsp(1.0 gm) Salt

Ghee

2.0 Tsp(6.0 gm) Ghee

Nestlé A+ Curd

1/4 Cup(60.0 gm) Nestlé A+ Curd

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Steps

Step 1 To make the filling for paratha, take 1/8 cup boiled potatoes in a mixing bowl
Step 2 To this, add 1/4 tsp each of , red chilly powder, haldi, jeera, ajwain,1/8 tsp of ginger garlic paste, and 1/8 tsp saltThen, add boiled whole moong and mash all the ingredients well
Step 3 Keep the mixture aside
Step 4 Now, roll the dough using a rolling pin
Step 5 Fill the stuffing carefully in the middle and pull in the edges
Step 6 Seal the dough edges leaving no gaps
Step 7 Roll out using a rolling pin
Step 8 Apply 1 tsp ghee and roast on a heated tawa
Step 9 Flip and repeat on the other side until its roasted
Step 10 Serve With Nestlé A+ Curd