Green Gram Potato Paratha With Ghee Recipe

A flatbread made with wheat flour and stuffed with potato and moong make this recipe calorie dense and protein rich. A perfect tiffin option for children too.

Nutritional info

  • 33.9 gm
    Carbohydrate
  • 4.5 gm
    Total Fat
  • 28.4 mg
    Calcium
  • 1.4 mg
    Iron
  • 1.1 mg
    Vitamin C
  • 216.8 kcal
    Energy
  • 3.1 gm
    Protein
  • 8.5 mcg
    Vitamin A

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1/4 Cup(36.0 gm) Wheat Flour (Whole)

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0.13 Tsp(0.56 gm) Salt

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30.0 Ml(30.0 ml) Water

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1.0 Tbsp(14.0 gm) Whole Moong

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0.13 Boiled Diced Cup(23.0 gm) Potato

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1/4 Powder Tsp(0.54 gm) Red Chilly

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0.13 Tsp(0.63 gm) Ginger Garlic Paste

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.58 gm) Ajwain

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(4.0 gm) Ghee
  • To make the filling for paratha, take 1/8 cup boiled potatoes in a mixing bowl.

  • To this, add 1/4 tsp each of salt, red chilly powder, haldi, jeera, ajwain, and 1/8 tsp ginger garlic paste,

  • Then, add boiled whole moong and mash all the ingredients well.

  • Keep the mixture aside.

  • Now, roll the dough using a rolling pin.

  • Fill the stuffing carefully in the middle and pull in the edges.

  • Seal the dough edges leaving no gaps.

  • Roll out using a rolling pin.

  • Apply 1 tsp ghee and roast on a heated tawa.

  • Flip and repeat on the other side until its roasted.