video image

Mooli Raita Recipe

Mooli Raita is a very tasty and easy to prepare side dish which has a high nutritional value. This raita complements almost any meal and is loaded with Vitamins, Antioxidants.

Nutritional info

  • 2.9 gm
    Protein
  • 6.0 gm
    Total Fat
  • 5.4 gm
    Carbohydrate
  • 90.9 kcal
    Energy
  • 164.3 mg
    Calcium
  • 0.4 mg
    Iron
  • 1.8 mg
    Vitamin C
  • 10.1 mcg
    Vitamin A
  • 0.1 mcg
    Vitamin B12

Buy From Retailer

1/2 Tsp(2.0 ml) Oil

Buy From Retailer

1/4 Powder Tsp(0.54 gm) Red Chilly

Buy From Retailer

1/8 Tsp(0.44 gm) Rai

Buy From Retailer

1/4 Tsp(1.0 gm) Salt

Buy From Retailer

1/8 Tsp(0.21 gm) Jeera Powder

Buy From Retailer

1/8 Tsp(0.3 gm) Black Pepper

Buy From Retailer

1/8 Tsp(0.56 gm) Green Chilli Paste

Buy From Retailer

1 Chopped Tsp(0.92 gm) Coriander Leaves

Buy From Retailer

1/2 Cup(121.0 gm) Nestlé A+ Curd

Buy From Retailer

1/4 Grated Cup(30.0 gm) Radish
  • In a pan heat 1/2 tsp oil add 1/8th tsp mustard seed,1/4th tsp red chilly powder,1/4th cup grated radish and saute it well.

  • Remove in a mixing bowl add into the 1/8th tsp green chilli paste,1/8th tsp jeera powder,1/8th tsp black pepper powder,1/4th tsp salt,1/2 cup Nestlé A+ Curd,1 tsp chopped coriander leaves and mix it well.

  • Serve