Home / Healthy recipes / Mooli Paratha (Raddish Paratha)

Mooli Paratha (Raddish Paratha)

129 10 mins 1 Servings

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Mooli Paratha is prepared using fiber and antioxidant-rich radish that serves as a great substitute for traditional paratha and makes the ideal weight reduction snack.

Nutritional info

162.16 kcal

Nutritional Distribution

Carbohydrate 21.51 gm
Protein 1.04 gm
Fat 6.20 gm
Fiber 4.24 gm

Ingredients

Wheat Flour (Whole)

4.0 Tbsp(30.0 gm) Wheat Flour (Whole)

Radish

2.0 Grated Tbsp(22.0 gm) Radish

Pudina

1.0 Chopped Tsp(0.76 gm) Pudina

Ginger Garlic Paste

1/2 Tsp(3.0 gm) Ginger Garlic Paste

Red Chilly

0.13 Powder Tsp(0.27 gm) Red Chilly

Haldi

0.13 Tsp(0.3 gm) Haldi

Salt

0.13 Tsp(0.56 gm) Salt

Ghee

2.0 Tsp(6.0 gm) Ghee

Water

17.0 Ml(17.0 ml) Water

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Steps

Step 1 Knead the wheat flour dough
Step 2 Grate raddish and keep aside
Step 3 For stuffingIn a bowl, add 2 tbsp grated radish, 1/8th tsp salt, 1/2 tsp ginger garlic paste, 1/8th tsp haldi, 1/8th tsp red chilly powder, 1 tsp chopped pudina, mix well and keep aside
Step 4 Dust dough with wheat flour, roll it on rolling pin
Step 5 Now add stuffing into it, seal it with all sides
Step 6 Then dust it with little flour and roll it again
Step 7 For roastingHeat tawa on low flame, add paratha on it
Step 8 Add 1
Step 9 5 tsp ghee on and sides of it, flip and roast evenly
Step 10 Allow to cook until light nrown or well roasted
Step 11 Serve hot with any accompaniment of your choice