Mooli Moong Dal
189 20 mins 1 Servings
Mooli Moong Dal is a nutritious Indian dish made with yellow moong dal (split green gram) and radish leaves, often seasoned with spices for flavor. It is a wholesome, meal that is easy to prepare and pairs well with rice or flatbreads.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Moong Dal
1.0 Tbsp (17.36 gm)
Radish Leaves
1.0 Chopped Tbsp (3.33 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1/2 Chopped Tbsp (6.285 gm)
Green Chilli
1/2 Chopped Tsp (1.065 gm)
Jeera
1/2 Tsp (1.185 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a kadhai, add 1 tsp of oil,1/2 tsp each of jeera and chopped green chilli.
- Step 2 Then add 1 tbsp of chopped onion and saute for a minute.
- Step 3 Next, add 1/2 tbsp of chopped tomato, 1/4 tsp each of haldi and salt and mix well.
- Step 4 Add 1 tbsp of soaked and cooked moong dal and mix well.
- Step 5 Add water as required and cook till the mix thickens.
- Step 6 Garnish with 1 tbsp of chopped radish leaves.
- Step 7 Give a Nestle Twist by sprinkling black sesame seeds and serve hot.
Best paired with
210 calories
15 mins
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