Mixed Vegetable Paratha Recipe

Mix vegetable paratha is a layered flatbread made with wheat flour and multiple veggies. This paratha contain lots of vegetables which makes it high in nutrients and it becomes a great meal option.

Nutritional info

  • 6.3 gm
    Total Fat
  • 21.6 gm
    Carbohydrate
  • 1.1 mg
    Vitamin C
  • 10.3 mg
    Calcium
  • 0.9 mg
    Iron
  • 1.2 gm
    Protein
  • 21.9 mcg
    Vitamin A
  • 164.4 kcal
    Energy
4.0 Tbsp(30.0 gm) Wheat Flour (Whole)
1.0 Boiled Mashed Tsp(5.0 gm) Potato
1.0 Boiled Tsp(3.0 gm) Peas
1.0 Grated Tsp(3.0 gm) Cauliflower
1.0 Chopped Tsp(3.0 gm) Carrot
1.0 Chopped Tsp(3.0 gm) Onion
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
0.13 Powder Tsp(0.27 gm) Red Chilly
0.13 Tsp(0.26 gm) Dry Mango Powder
0.13 Tsp(0.21 gm) Dhania Powder
0.13 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(6.0 gm) Ghee
17.0 Ml(17.0 ml) Water
  • In a mixing bowl, add 3 tbsp wheat flour, mix vegetables, 1/4 tsp salt, 1/4 tsp turmeric powder, 1/4 tsp mango powder, 1/4 tsp red chilies, 1 tsp coriander leaves and water.

  • Knead into a soft dough and make small portions of it.

  • Roll each portion into a paratha.

  • Heat a pan and grease it with 1 tsp ghee, place the paratha and roast on both sides until well cooked.

  • Serve hot with raita.

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