Mixed Vegetable Gravy Recipe

Mix veg is good way to add differnt nutrients in your child food plate at a time. This tangy spicy veg can be side with paratha, roti or rice in your child plate. This colourful vegetable is power house of antioxidant, vitamin A, Vitamin C, carbs & proteins...

Nutritional info

  • 0.7 gm
    Protein
  • 3.0 gm
    Total Fat
  • 8.3 mg
    Vitamin C
  • 6.7 mg
    Calcium
  • 0.5 mg
    Iron
  • 5.6 gm
    Carbohydrate
  • 62.3 kcal
    Energy
  • 119.3 mcg
    Vitamin A

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3.0 Chopped Tbsp(24.0 gm) Onion

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3.0 Chopped Tbsp(38.0 gm) Tomato

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2.0 Chopped Tbsp(18.0 gm) Cauliflower

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2.0 Chopped Tbsp(20.0 gm) Capsicum

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2.0 Chopped Tbsp(19.0 gm) French Beans

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2.0 Chopped Tbsp(19.0 gm) Carrot

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2.0 Boiled Tbsp(23.0 gm) Peas

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1.0 Chopped Tsp(2.0 gm) Garlic

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1.0 Chopped Tsp(2.0 gm) Ginger

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1.0 Chopped Tsp(2.0 gm) Green Chilli

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.6 gm) Haldi

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0.13 Tsp(0.56 gm) Salt

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2.0 Tsp(5.0 ml) Oil

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150.0 Ml(150.0 ml) Water
  • Prepreparation

    Boil 2 tbsp carrot, 2 tbsp peas, 2 tbsp cauliflower, 2 tbsp beans, 2 tbsp capsicum

  • Preparation

    Heat 1.5 tsp oil, add 1 tsp chopped garlic, 1 tsp chopped ginger, 1 tsp chopped green chilli, 3 tbsp chopped onion, 3 tbsp chopped tomato, 2 tbsp boiled carrot, 2 tbsp boiled peas, 2 tbsp boiled capsicum, 2 tbsp boiled beans, 2 tbsp boiled cauliflower, 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp garam masala, 1/8th tsp salt

  • Add water, stir it well and simmer.

  • Add 1 tsp chopped coriander leaves