Mixed Vegetable Gravy Recipe

Mixing vegetables is an excellent way to incorporate a variety of nutrients into your child's diet. This tangy, spicy, Mixed vegetable Gravy can be served alongside paratha, roti, or rice. This colourful vegetable is a powerhouse of antioxidants, vitamins A, C, carbohydrates and proteins.

Nutritional info

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  • 5.1 gm
    Carbohydrate
  • 3.6 gm
    Total Fat
  • 3.1 gm
    Total Fiber
  • 64.7 kcal
    Energy
  • 0.6 gm
    Protein
3.0 Chopped Tbsp(24.0 gm) Onion
3.0 Chopped Tbsp(38.0 gm) Tomato
2.0 Chopped Tbsp(18.0 gm) Cauliflower
2.0 Chopped Tbsp(20.0 gm) Capsicum
2.0 Chopped Tbsp(19.0 gm) French Beans
2.0 Chopped Tbsp(19.0 gm) Carrot
2.0 Boiled Tbsp(23.0 gm) Peas
1.0 Chopped Tsp(2.0 gm) Garlic
1.0 Chopped Tsp(2.0 gm) Ginger
1.0 Chopped Tsp(2.0 gm) Green Chilli
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/4 Tsp(0.37 gm) Garam Masala
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
0.13 Tsp(0.56 gm) Salt
2.0 Tsp(7.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • Prepreparation

    Boil 2 tbsp carrot, 2 tbsp peas, 2 tbsp cauliflower, 2 tbsp beans, 2 tbsp capsicum

  • Preparation

    Heat 2 tsp oil, add 1 tsp chopped garlic, 1 tsp chopped ginger, 1 tsp chopped green chilli, 3 tbsp chopped onion, 3 tbsp chopped tomato, 2 tbsp boiled carrot, 2 tbsp boiled peas, 2 tbsp boiled capsicum, 2 tbsp boiled beans, 2 tbsp boiled cauliflower, 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp garam masala, 1/8th tsp salt

  • Add water, stir it well and simmer.

  • Add 1 tsp chopped coriander leaves

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