Mixed Vegetable Gravy Recipe

Mix veg is good way to add differnt nutrients in your child food plate at a time. This tangy spicy veg can be side with paratha, roti or rice in your child plate. This colourful vegetable is power house of antioxidant, vitamin A, Vitamin C, carbs & proteins...

Nutritional info

ingredients
3 Tbsp(38.0 gm) Tomato(Chopped)
ingredients
3 Tbsp(24.0 gm) Onion(Chopped)
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2 Tbsp(18.0 gm) Cauliflower(Chopped)
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2 Tbsp(23.0 gm) Peas(Boiled)
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2 Tbsp(20.0 gm) Capsicum(Chopped)
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2 Tbsp(23.0 gm) Carrot(Chopped)
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2 Tbsp(19.0 gm) French Beans(Chopped)
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1 Tsp(2.0 gm) Garlic(Chopped)
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1 Tsp(2.0 gm) Ginger(Chopped)
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1 Tsp(2.0 gm) Green Chilli(Chopped)
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1 Tsp(0.92 gm) Coriander Leaves(Chopped)
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1/4 Tsp(0.6 gm) Haldi
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1/4 Tsp(0.37 gm) Garam Masala
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1/4 Tsp(0.54 gm) Red Chilly Powder
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1/8 Tsp(0.56 gm) Salt
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1.5 Tsp(5.0 ml) Oil
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As Required(150.0 ml) Water
  • Boil 2 tbsp carrot, 2 tbsp peas, 2 tbsp cauliflower, 2 tbsp beans, 2tbsp capsicum

  • Heat 1.5 tsp oil, add 1 tsp chopped garlic, 1 tsp chopped ginger, 1 tsp chopped green chilli, 3 tbsp chopped onion, 3 tbsp chopped tomato, 2 tbsp boiled carrot, 2 tbsp boiled peas, 2 tbsp boiled capsicum, 2 tbsp boiled beans, 2 tbsp boiled cauliflower, 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp garam masala, 1/8th tsp salt

  • Add water, stir it well and simmer.

  • Add 1 tsp chopped coriander leaves

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