Mixed Vegetable Dal Recipe

Name: Mixed Vegetable Dal
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 1
Cuisine: Dal/Sambhar
Ingredients: 2.0 Tbsp(34.0 gm) Tur Dal; 1/2 Tbsp(5.0 gm) Peas; 1.0 Chopped Tbsp(9.0 gm) Carrot; 2.0 Chopped Tbsp(12.0 gm) Cabbage; 1/4 Chopped Cup(28.0 gm) Onion; 1/4 Chopped Cup(39.0 gm) Tomato; 1.0 Chopped Tsp(0.92 gm) Coriander Leaves; 1.0 Chopped Tsp(2.0 gm) Ginger; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(0.74 gm) Hing; 1/4 Tsp(1.0 gm) Salt; 1.0 Tsp(4.0 gm) Ghee; 100.0 Ml(100.0 ml) Water

7 mins 2 175 0

An excellent substitute for conventional dal is a recipe for mixed vegetable dal, which is delicious as well as loaded with protein.

Nutrition Information per serve

110.5 kcal

Energy
14.9 gm

Carbohydrate
2.4 gm

Protein
2.5 gm

Total Fat
3.5 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

2.0 Tbsp(34.0 gm) Tur Dal

1/2 Tbsp(5.0 gm) Peas

1.0 Chopped Tbsp(9.0 gm) Carrot

2.0 Chopped Tbsp(12.0 gm) Cabbage

1/4 Chopped Cup(28.0 gm) Onion

1/4 Chopped Cup(39.0 gm) Tomato

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

1.0 Chopped Tsp(2.0 gm) Ginger

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(0.74 gm) Hing

1/4 Tsp(1.0 gm) Salt

1.0 Tsp(4.0 gm) Ghee

100.0 Ml(100.0 ml) Water

Heat 1 tsp ghee in a pan and add 1/4 cup chopped onion, 1 tsp chopped ginger, 1/4 cup chopped tomato and Saute the ingredients well.
Now add 1/4 cup mix vegetables, 1/4 tsp salt, 1/4 tsp red chilli powder and 1/4 tsp hing.
Add some water, cover the pan with a lid and cook for a few minutes.
Then, add cooked tur dal and mix well.
Cover again and cook for 5 mins more.
Garnish the dal with 1 tsp chopped coriander leaves.
Sprinkle some mixed seeds for a nutritional twist.

Not available currently. We are working on this recipe, FAQs will be available shortly.