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Mixed Sprout Adai With Oil Recipe

Adai is a South Indian recipe made from a combination of Pulses, Rice, Sprouts making it a power-packed dish high in Fiber, Protein, and Low in Calories.

Nutritional info

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  • 9.3 mcg
    Vitamin A
  • 27.7 gm
    Carbohydrate
  • 3.7 gm
    Total Fat
  • 1.1 mg
    Iron
  • 0.8 mg
    Vitamin C
  • 196.7 kcal
    Energy
  • 5.2 gm
    Protein
  • 28.9 mg
    Calcium
1/8 Tsp(0.35 gm) Hing
1/4 Tsp(1.0 gm) Black Salt
1/8 Chopped Cup(14.0 gm) Onion
1/2 Grated Tbsp(2.0 gm) Ginger
10 Ml(10.0 ml) Water
1 Tsp(3.0 ml) Oil
0.58 Tbsp(6.0 gm) Chana Dal
8.8 Ml(9.0 ml) Water
8.8 Ml(9.0 ml) Water
1/2 Tsp(2.0 gm) Chana Dal
0.04 Cup(8.0 gm) Urad Dal
0.62 Tbsp(11.0 gm) Tur Dal
6.2 Ml(6.0 ml) Water
0.54 Tbsp(7.0 gm) Whole Urad
0.54 Tbsp(8.0 gm) Whole Moong
27.1 Ml(27.0 ml) Water
27.1 Ml(27.0 ml) Water
1/2 Tbsp(6.0 gm) Rice
2 Number(0.22 gm) Kadi Patta
1 Number(0.75 gm) Red Chilly
  • In a bowl add dal and sprouts batter,1/8th tsp hing,1/4th tsp black salt,1/8th cup chopped onion,1/2 tbsp grated ginger, and mix all together.

  • Heat 1/2 tsp oil in a pan then pour rice batter and spread it nicely.

  • Pierce a hole in the center, add 1/2 tsp oil around, and cook till golden in color.

  • Turn over and cook with more oil if necessary.

  • Serve hot.