Fruits smoothies can be an easy way to nourish your body with essential nutrients. All you need is a blender, fruit and a base, such as water, milk or yogurt. Mixed Fruit Nut smoothie is an energy and protein dense beverage loaded with calcium and antioxidants making it the perfect drink for kids and adults.
In a blender, add 1/2 cup each of chopped muskmelon and chopped banana, 2 tsp each of chopped almonds and walnuts, 2 tsp honey to sweeten and 1/2 cup milk.
Blend all ingredients well.