10 mins 
2 This recipe proves the fact that dal can be super tasty without being spicy. A mixture of dals is perked up with tomatoes, onions & other ingredients, which give it a fabulous flavour. A healthy vegetarian protein-rich option.
Nutrition Information per serve
-
Energy114.9 kcal
-
Carbohydrate16.4 gm
-
Protein3.6 gm
-
Total Fat1.5 gm
-
Total Fiber3.9 gm
- Ingredients
- Steps to Prepare
2 Chopped Tbsp(25.0 gm) Tomato
2 Chopped Tbsp(16.0 gm) Onion
2 Tbsp(35.0 gm) Moong Dal
2 Tbsp(22.0 gm) Chana Dal
2 Tbsp(23.0 gm) Masoor Dal
1 Number(0.75 gm) Red Chilly
1 Number(0.3 gm) Bay Leaf
1 Number(0.23 gm) Green Elaichi
1/2 Tsp(0.74 gm) Garam Masala
1/2 Tsp(2.0 gm) Green Chilli Paste
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Ginger Garlic Paste
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
1 Cup(250.0 ml) Water
In a kadhai add 1 tsp oil, 1/4 tsp jeera, 1 no.green elaichi, 1 no.bay leaf, 2 tbsp onion chopped and saute it till golden brown
Add 1/2 tsp green chilli paste, 1/4 tsp ginger garlic paste (N/T), 1/2 tsp haldi, 2 tbsp chopped tomato
and mix well.
Add cooked mixed dal , 1/2 tsp garam masala, 1/4 tsp Salt and mix well.
Serve with Rice
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