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Mix Veggie Tofu Burger Recipe

Sneaking in veggies in kids favorite food is an age old wise trick by moms. This delicious and nutritious Protein and veggies packed burger is an healthified junk food that your child can indulge in.

Nutritional info

  • 122.7 mcg
    Vitamin A
  • 12.3 gm
    Total Fat
  • 43.8 gm
    Carbohydrate
  • 2.5 gm
    Protein
  • 349.6 kcal
    Energy
  • 90.0 mg
    Calcium
  • 0.1 mcg
    Vitamin B12
  • 1.5 mg
    Iron
  • 4.1 mg
    Vitamin C

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1 Tbsp(5.0 gm) Mustard Sauce

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1 Grated Tbsp(9.0 gm) Green Zucchini

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1 Grated Tbsp(9.0 gm) Carrot

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2 Grated Tbsp(15.0 gm) Tofu

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1 Chopped Tbsp(3.0 gm) Coriander Leaves

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1/8 Tsp(0.14 gm) Mixed Herbs

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1/4 Tsp(0.48 gm) Chaat Masala

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1/2 Tsp(2.0 gm) Green Chilli Paste

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1/2 Grated Tsp(0.94 gm) Ginger

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1 Tbsp(20.0 gm) Mayonnaise

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1 Tsp(3.0 ml) Oil

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1/8 Tsp(0.54 gm) Salt

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1 Number(18.0 gm) Lettuce

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2 Slice(12.0 gm) Tomato

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1 Tbsp(8.0 gm) Bread Crumbs

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66 Gm(66.0 gm) Burger Bun
  • In a bowl, add 2 tbsp grated tofu, 1 tbsp grated carrot, 1 tbsp grated zucchini, 1/4th tsp green chilli paste, 1/4th tsp grated ginger, 1/8th tsp mixed herbs, 1/8th tsp salt, 1 tbsp chopped coriander leaves and 1 tbsp bread crumbs

  • Mix all the ingredients well and shape into an patty

  • In a pan, heat 1 tsp oil.

  • Shallow fry the patty until it turns golden brown from all sides.

  • Slice open 1 mediumsized burger bun, through the center.

  • Apply mustard mayonnaise on each half

  • Put 2 slices of tomato, 1 lettuce leaf and the patty.

  • Cover the bun and serve.